Superfeet Run Support Low Arch (Carbon) - 7.5-9 Men / 8.5-10 Women

Trimmed them a little bit and they fit my shoes great! The support is pretty firm and the arch is high so it can take some getting used to if you haven’t had arch support before. But they’ve helped with my foot pain so I’m happy

I’ve bought 3 of these outstanding arch supports. They are excellent in support with my feet feeling great. I use them in my hiking boots, dress shoes and casual athletic shoes. Quality is first class too.

Update: They removed the venting holes which are particularly important to me since I distant run. I would have thought it was a mistake but I ordered two pairs in different sizes be the venting holes are missing from both. That’s disappointing especially since there was no indication that they made a design change. Original Review I’m a distance runner (on and off since 1989). Over the past year I started having sharp knee pains when running and then when walking. So I stopped running, but I could not stop walking. The pain occurred frequently, almost every time I walked. Also I had a trip planned to Spain where I would be walking many miles. After a lot of research I found these inserts for low arch/flat feet. They arrived days before my trip and I started using them immediately. The first walk I had zero knee pain and I was cautiously optimistic. I wore them in Spain and walked many miles (approximately 30) with zero knee pain. Thank God!! They really work! I wore three different pairs or shoes swapping the inserts each time. I’ll be ordering several more because I wear various work, casual and athletic shoes. By the way, I’ve been switching these inserts between my sneakers, oxfords, and casual footwear and they fit perfectly and work in each style. I’m truly impressed and so happy. Now I can begin training for my next race. One note about comfort, they are noticeable because they provide support where your foot needs it. Some may find this uncomfortable at times. No knee pain far outweighs the feeling of the artificial arch support. I’ve already gotten used to the feeling of the new support. They have a new customer for sure.

I find the Superfeet Carbon is more about foot bed molding than padding. It is thin and provides good molding and support to the foot but there isn't much to the padding. It's quite firm as far as Superfeet go. This is great for a shoe that already has enough padding in the sole but poor foot contouring. Another thing to be aware of is that, unlike most of the other Superfeet flavors, the bottom of these insoles are not flat. They are contoured like the top of the foot bed without thicker portions to create a flat bottom. I found this doesn't translate into a lack of support but these insoles squeak in some of my shoes due to a little torsion movement in them.

Fit has been good. Put these in my son’s soccer shoes. Holding up well thus far.

Wore them about 4 times. Honestly they are ok but not fantastic. Good arch support and thin profile for sneakers, but not as comfortable as I had hoped. It may just be the break in period. Purchased them on sale so I’m ok with them. Would have been disappointed if I had paid full price.

When my Physical therapist suggested I get some inserts to help in correcting my patellar tendonitis, I was skeptical. I do have flat feet and the arches collapse even more when my feet get tired from a long run, jumping rope, or a hard workout. These are indeed very light and very rigid without feeling uncomfortably high. They are indeed really thin so they were easy to add on top of sneakers that didn't have a removable insole without adding too much bulk or height to the shoe. My Asics I use for running had removable insoles of nearly the same thickness so they were a perfect match. I also used them in my Puma indoor soccer shoes as well as Nike trainers and running shoes. Comfortable and stable in everything. The logos peel off the top of them pretty fast from hard use... But they don't really change how they work or feel. They made me Much more aware of when my feet were starting to get tired. They continued to give me support even when they were tired and wanted to collapse causing my alignment issues and aggravating my knee tendonitis. Unfortunately, these are NOT thin enough for dance shoes. I wish there was something on the market that has dancers in mind... Allowing for feel in the toes and mobility in the balls of the feet while still providing arch support. They would have to be even thinner than these. I also wish they were cheaper so I could get more sets instead of swapping!

Excellent product. I have flat feet and these support inserts are the best I have ever used. Getting a second pair.