Control Your Emotions (So They Don't Control You): Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity

I like how this book takes a multi-faceted and holistic approach, it really covers the hows and whys of emotion which makes it much easier to internalize emotional or anger management (at least for me). I felt that the examples were just the right amount to understand the concepts at a more innate level. Really recommend this book, its concise, to the point and I love the practical and philosophical approach. Couldn't ask for more! :)

As a practicing physician I found this book very well written with complex scientific information put in simple terms using very easy to understand analogies. I highly recommend this book for all ages.

Love the book

I love Patrick Kings books. I just finished Control your Emotions.My biggest takeaway from this book is how to combat negative self-talk with this mantra: I CAN DO IT.He suggests: start a WORRY JOURNAL and on one side of the page write your concerns. On the OTHER side, write ideas on how to resolve them.My goal is to be relatively cheerful even in times of trouble. This book has many very practical suggestions for achieving that goal.

There were genuine, helpful insight in that book although it erred on the lengthy side a little too much for my own taste. Parts about emotional granularity and the dynamics of self-esteem really helped frame my inner dialogue in a better and healthier way. But there's just too much stuff at the end. For example, I've read about Buddhism and Stoicism before. I don't need a 10 pages crash course on each. That's boring and not pertinent to the exercise. I don't need to know who managed his negativity the best. I want help managing mine, you know?

Very easy and practical strategies. One of the great books in self help books.personally helped me a lot and worth reading twice.

Good book to read

Easy to read, wonderful tools for everyday life☺️