Supplements, L-Theanine 100 mg with Decaf Green Tea, Stress Management*, 90 Veg Capsules

I noticed a difference right away. My usual ruminating quieted significantly. I suddenly wasn't worried how someone's tone or body language might mean they were upset with me. Instead of going home after work and rotting on the couch, I'm up moving around doing chores. I feel focused and productive. The capsules smell of tea, which doesn't bother me. They are "typical" capsule size and easy to swallow. I take one in the morning and one in the evening. They don't make me sleepy. I just feel relaxed with a much quieter mind and the ability to focus on completing tasks. 100% recommend.

WOW. First time trying these and wow did I notice a difference right away. My mind has just been constant noise, thoughts and overthinking, I've been stressing too much about what ifs or what happened my anxiety was really skyrocketing. Decided to give these a try and right after about an hour my mind was at ease. I still had those thoughts but I wasn't stressing about anything. It was like all those thoughts started floating around me without bugging me. I will buy again once I'm out. They're easy to swallow, you can't really taste it even though they do smell like green tea.

I felt calmness within 30 minutes! Had my coffee and also noticed I was still calm yet focused and alert!!

I take L- Theanine with Magnesium which is very important. It does easy stressful situations.

Well, I can tell you, if you have anxiety or panic disorder like me you need to try L-theanine. I don't know if the brand matters, although this has green tea in it, some people have stomach issues with that. Either way, if you have panic disorder or anxiety give this a try. I am using 200 mg of l-theanine and the effect is great. Its not a high feeling, in fact I don't notice anything, except..... it prevents me from getting to that next level of panic. Let me explain, before I would hear a loud bang, or smell a strange smell(I work in chemical manufacturing so a strange smell to me is more than just a strange smell) and these triggers would set off full blown panic attacks. Now, with L-theanine, while I still may get a little panic, it never gets to that next level of extreme fear, shaking, palpitations etc etc... this really helps in a subtle but very important way. It's almost like its bringing me to normal. I am only taking 200 mg, and from what I have been reading 400-800 mg is when most people get the full benefits , but I'm already seeing it at 200 mg. I gave this 4 stars because, its good, but get a 200 mg pill. I don't think it matters what brand, just get 200 mg's size pills. Now foods always has made good quality products though, just in case you have never used them before. And you might want to avoid the green tea, not sure, more personal preference than anything.

Iv tried different brands and this one is the better for me in the L-Theanine.

Great choice

I have done extensive research on L-Theanine supplements and this is one of my TOP brands. I have been very pleased with the quality and consistency of this product. This particular version also contains Green Tea which is a natural source of Theanine. As you can see from my photos, the capsules are not too large and I find them easy to swallow. If needed, you can also open them up and sprinkle on food, add to a drink, etc. There is quite a bit of clinical research on Theanine to help with mood, relaxation, stress, etc, so I encourage everyone to take a little time and review some of this information. Stay healthy, Enjoy Life, & Keep Smiling.