Dr. Mercola Whole Food Multivitamin Plus Vital Minerals Dietary Supplement, 30 Servings (240 Tablets)

I dont get the Vitamin's I need from my diet and the the food I eat ,so, I started taking these Vitamin's. Dr. Mercola put's ton's of research into his products and I trust that all the ingredients are of high quality and come from reliable source's. I have trouble swallowing large pills and was iffy on these at first but they have smooth rounded edges and go down just fine with water. They ARE NOT compacted like a rock so they break apart easy in the stomach. Wonderful list of ingredients. The bottle reccomends 4 a day but I can't remember to take them so I just take 2 in the morning with breakfast and they do just fine. I can def. tell a difference in my energy level when I dont take these though as compaired to other vitamins. The only down-fall is that I wish they were made from Organic ingredients but I am sure if that were the case they would be super expensive. Its worth the extra money to get good quality Vitamin's. I really like these and they would be my first chice, My second would be Vitamin Code Vitamins by Garden of Life Garden of Life Vitamin Code Women's Multi 120 CNT CAP, Box

Food-based multivitamins are known by nutritionists and health coaches as the cream of the crop. I can vouch for the quality of this vitamin wholeheartedly. My mother is a health coach and recommended these vitamins, and I have never looked back. The only downside is their size. They are a medium-large size and you are supposed to take eight a day. Personally, I take four a day typically with more in the evening if I feel unwell. Overall I can recommend these as the (current) best choice in food-based vitamins.

Looking at the formulation, these are the best Multivitamins out there. No titanium dioxide, no magnesium stearate. No artificial anything and only the best versions of the supplements, such as the more absorbable methylcobalamin instead of cyanocobalamin (B-12). BUT, this is not a "one-pill-a-day" miracle. These are sizable tablets and one must take 4 tablets twice a day in order to get the full portions of nutrients stated. But these are formulated from whole foods, not lab concocted synthetics that pretend to be representative of the nutrition we really need. So, if your health really means something to you, you swallow four with the morning meal and four with a meal in the early evening or spread them around as is convenient to you. Otherwise, take fewer and still get a very powerful and vital nutritional supplement!

I first saw and learned about and bought these vitamins at a health foods store. There I spoke with the trusted store owner about Dr Mercola’s brand vs others. He helped me compare and contrast and considered these vitamins to be a food. They are formulated with best ingtedients available on the planet. These vitamins are part of my daily health regimen although honestly I do not take the full dose because my weight is a healthy low, I eat well, and these are relatively expensive. I highly recommend them for health maintenance.

The pill is really hard. Tried to crush it but broke in pieces & hurt my throat as I swallowed it. Then made me tired..a common reaction with hard pills for some because it’s hard to digest. Also dosage is 4 pills a.m & 4 pills p.m. Wow that’s alot‼️ Got pill crusher & only take 4 a day. It’s a wonderful product though‼️I do feel better since taking it.

Where other multi-vitamins are concerned Dr. Mercola's had the good sources for their vitamins. If you look at the sources of the vitamins that manufactures use, you will find that many use poor or just down-right terrible sources. This is what I found out about the vitamin supplement I had been taking for years. When you buy a multi-vitamin the mineral. magnesium will tell you the quality of that product. If the magnesium is from a good source more than likely the other vitamins are as well. Here is a list to go by. BEST FORMS OF MAGNESIUM INCLUDE: Magnesium MALATE (Malic Acid) is recommended for people with fibromyalgia & it plays a key role in ATP synthesis and energy production. Magnesium CITRATE - mild laxative, -Magnesium TAURATE - best choice for people with cardiovascular issues, Magnesium GLYCINATE - aids kidney function and can boost a sluggish metabolism, Magnesium CARBONATE - for people suffering from indigestion and acid reflux, Magnesium L-THREONATE is great for the brain, for diseases like Alzheimer's disease. THE BAD FORMS OF MAGNESIUM ARE: Magnesium OXIDE, Magnesium SULFATE, Magnesium GLUTAMATE, Magnesium ASPARTATE, or magnesium STEARATE. FYI - vitamin A should come from beta-carotene.

After taking it for 2 weeks I noticed positive and negative changes — Pros + The rashes all over my body that I've had for years mostly healed instantly + I became energetic for the first time in my life + It seems to have improved my mood + Not too hard to swallow but slight pain on raresque occasions + It made me drink more water + It was protecting me from crownvirus + It's very affordable + The bottle is very stylish + It is like 12 supplements in one + It's the only trustworthy brand Cons - It gave me major problems with my stomach (ulcer related) - It caused extremely severe pain while trying to urinate and made the base of my genitals very foamy (treated with apple cider vinegar, sitting in bath tub for 20 minutes, then drinking half a gallon of water), not only was foam spraying out of the base but the urine stream was extremely cloudy and white, like those kool-aid packets, very disturbing, that's when I stopped taking it - It may have made me extremely tired for the entire day Maybe it's my personal health but it seems this multivitamin is meant for already healthy people

they are really big, so I put them in my smoothy in the morning