





What is 5-HTP or 5-Hydroxytryptophan? 5-HTP or 5-Hydroxytryptophan is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant (Griffonia simplicifolia). 5-HTP is a dietary supplement made from the seeds of the African plant Griffonia simplicifolia. How does it work? 5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several conditions where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions. 5-HTP has been used in alternative medicine as a possibly effective aid in treating depression or fibromyalgia. Other uses not proven with research have included insomnia, alcohol withdrawal, headaches, premenstrual syndrome, binge-eating related to obesity, attention deficit disorder, and muscle spasms in the mouth. It is not certain whether 5-HTP is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. 5-HTP should not be used in place of medication prescribed for you by your doctor.
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