

🥊 Elevate your fight game with Phoenix — the ultimate sparring partner that never quits!
The Phoenix Fitness Freestanding Punch Bob is a height-adjustable, lifelike training dummy designed for boxing, kickboxing, and MMA. Featuring a shock-absorbing natural latex surface and urethane foam filling, it withstands intense strikes. Its weighted base can be filled with sand or water for unmatched stability, making it perfect for improving hand-eye coordination, power, and speed in any training environment.






| ASIN | B07HRT5PKG |
| Age range | Adult |
| Batteries included? | No |
| Best Sellers Rank | 11,515 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 18 in Pedestal Boxing Bags |
| Brand | Phoenix Fitness |
| Color | Black, Orange |
| Customer Reviews | 4.4 4.4 out of 5 stars (50) |
| Date First Available | 3 Mar. 2021 |
| Included components | 1x Freestanding Punch Bob |
| Is discontinued by manufacturer | No |
| Item model number | RY1019 |
| League | MMA |
| Manufacturer | Phoenix Fitness |
| Outer material | Natural Latex |
| Product Dimensions | 57 x 57 x 178 cm; 14 kg |
| Size | Adjustable |
| Sport | Boxing |
| Team | Phoenix Fitness |
R**C
Get BOB
Great quality. Goes together easily. Bought for 12 year old and he loves it. Takes a good punch / kick
J**L
Ideal for my training
Used it a few times, well built and idea for my training. I'm looking at the idea of designing and building a portable wooden framework that can be attached to the base, and can be removed and stored away when not needed. For stability, I just need to workout a design to add weight to the framework. I don't fancy adding water or sand to the base, useless you're going to have it in a permanent place.
M**R
Value for money
First off this is not a century bob but in my opinion it is far better value. Material is slightly harder but not a major issue. If you order make sure you have a hose as it took me nearly an hour and a half pouring jugs of water to fill it up. Then realised I couldn't move it and had to roll it out into the back garden to half empty it out . half full works fine as im not kicking only combos ect. Really good product and fast delivery from the seller. I coulda been somebody I coulda been a contenda.
J**N
Solid Bob – takes a bit of time to fill, but worth it.
The punch Bob is sturdy and feels great to train with once it’s up. It does take a fair bit of time and patience to fill , but once done, it holds up well and does exactly what you need it to.
R**A
Very good!
Very good - lots of fun - super fast postage
A**R
Takes a beating
This is very good. Arrived quickly. Easy to put together. Filled water in the base to the top gives it a heavy enough base. The plastic, rubber is hard but realistic. The nose is solid. Avoid punches direct there. My only concern is the pole area between the base and pole, it flexes alot which I think it is designed to do. But I hope it lasts my boys beatings!. Impressed so far.
J**J
Iron Jaw
Takes fat shots. Even hit it with a steel bat for endurance test and the bat pinged off it. Unharmed (not the bat). It says goes to as tall as 1.78 but I measured it and the tallest height that is stable is like 1.81. Very strong be careful punching the nose
P**O
Far too chunky..
Far too big, we did not realise it from the product description. We were away for a few weeks and now cannot return it.. a waste of space for us!
Trustpilot
2 weeks ago
2 weeks ago