Can I do head up instead of down for AB workout?

Yes you can use it for head up ab workout....That is the only reason i use this bench,the picture that is used does not represent the true potential of this item.

I'm 6'7", will this work for me?

My husband is 6'5" and it is too small for him to use. 6'2" or 6'3" is the maximum height even when you adjust it. You could try putting it up on blocks, but the safety/stability would be somewhat compromised. If you want to know who to thank for making this bench too small for many North Americans, look no further than the country of manufacture.

Is it possible to do side extensions on this machine?

I'm not that strong but I did try a few & you can. It's just not that comfortable as others. Being strong & stable is a must for side extensions.

is the chair adjustable? so that it's lower to the ground? thanks!

The chair is not adjustable, but it seems to be at the perfect height for not being "too" high up, while also not knocking your head against the base. What is adjustable are the foot bars. They can be raised or lowered to your preference...especially if you're going to switch between lower back and ab exercises.

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🏋️‍♂️ Elevate your grind with strength and style!

HYGIENIC PACKAGING - Arrives clean and ready to elevate your fitness routine safely
FIXED ROMAN CHAIR DESIGN - Optimized for targeted core and lower back training with ergonomic support
SLEEK GREY BLACK FINISH - Modern aesthetic that fits perfectly in any home gym or studio
HEAVY DUTY 200 KG CAPACITY - Built to support your strongest lifts without compromise
ROCK SOLID ALLOY STEEL FRAME - Engineered for durability and stability during intense workouts

The Marcy Flat Fitness Bench - Roman Chair is a robust, fixed-position workout bench crafted from durable alloy steel, weighing 19.05 kg and supporting up to 200 kg. Its sleek grey and black design complements any fitness space, while the ergonomic Roman chair setup targets core and lower back muscles. Delivered in hygienic packaging, it’s built for professionals and fitness enthusiasts seeking reliable performance and modern aesthetics.

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Item Weight	19.05 kg
Material	Alloy Steel
Colour	Grey,Black
Frame Material	Alloy Steel
Weight Limit	200 Kilograms
Global Trade Identification Number	00096362998857
UPC	689984687256 096362998857
Department	unisex adult
Item model number	JD3.1
ASIN	B000ASB66O

Marcy Flat Fitness Bench - Roman Chair - Fixed

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