Magnesium Citrate Capsules 1480mg, 4 Months High Strength Magnesium Supplements for Women & Men | for Sleep for Adults, Muscle/Cramp Tablets | Great Absorption 444mg Elemental Mg VitaBright

I take these at night and find that they relax the mind and body enabling sleep. The capsules are quite large but still easy to swallow, I did try them opened and mixed with fruit squash, they're fairly tasteless and easy to take. Excess magnesium is excreted from the body and can make your bowels loose, I find that 2 capsules rather than 3 suit me fine. Having tried other magnesium products, I really recommend these, they're effective, easy to take, economically priced and have no unwanted additives.

I've taken this magnesium supplement for several years and would highly recommend. This is a high strength magnesium product using magnesium citrate for higher absorption than most commonly used magnesium compounds. It's excellent for improved sleep or if you suffer from muscle cramps. I like that this brand doesn't use any nasty fillers or binders and is of a high quality. Although the capsules are quite large they are easy to swallow and just one a day.

I had bought this supplement after reading online that types of magnesium can help with anxiety, stress, sleep quality and more. After searching Amazon, this product looked like great overall so I decided to go with this brand. The first evening after they arrived, I took one capsule and to my surprise I woke up the next morning feeling extremely refreshed. Being the type of person who usually wakes up in the mornings with substantial lethargy, it was extremely nice to wake up, and be ready for the day rather then preparing myself for half an hour to step out of bed! Size of the capsules are relatively small and easy to take - 2 in the morning and 1 in the afternoon.My only issue is that this effect seemed to wear off after about a week which is why I have taken one star off. I am not sure if this is due to the quality of the product or if it something else, but apart from that the supplement has been great, and I have decided to re-purchase. It is very helpful that you get a 3 month supply for such a great price with all types of magnesium included.

They make me feel and sleep better.

Great product. I definitely feel the benefits. Great to know you can empty the capsules into food or drinks if you prefer not to swallow the whole thing

I’m sure there must be some improvement in the areas Magnesium is supposed to be good for, but I really didn’t notice any change or improvement in sleep quality.

These magnesium pills have been a great addition to my routine. I’ve only been taking them for a few days, so it could be placebo, but I’ve already noticed improvements in my overall well-being and sleep quality. I appreciate the thoughtfully formulated blend, which includes multiple forms of magnesium along with vitamin D, zinc, and B6 to enhance absorption. However, there are a couple of things to keep in mind: the pills are quite large, which might be an issue for some, and the listed magnesium content refers to the full daily dose of three pills, not per individual pill. Overall, this seems like a high-quality supplement with a well-rounded ingredient profile.

I recently started taking the Magnesium Glycinate (Bisglycinate) supplement, and while I cannot definitively confirm its efficacy, I have noticed a positive impact on my overall well-being. Here's my review based on my personal experience:Product Description and Dosage:The Magnesium Glycinate (Bisglycinate) supplement comes in a convenient form of capsules, providing a high strength dosage of 1500mg per serving. The bottle contains 180 capsules, which is sufficient for a three-month supply. The dosage recommendation may vary based on individual needs and health conditions, so it's advisable to consult a healthcare professional before starting any new supplement.Effectiveness and Benefits:As with any supplement, it can be challenging to determine the direct effects of Magnesium Glycinate (Bisglycinate) on one's health. Magnesium is an essential mineral involved in numerous bodily functions, including muscle relaxation, nerve function, energy production, and maintaining healthy bones. While I cannot scientifically confirm its impact on my body, I have noticed positive changes since incorporating this supplement into my routine.Subjective Experience:Though it's possible that the perceived benefits are due to a placebo effect, I have noticed improvements in my overall well-being since taking Magnesium Glycinate (Bisglycinate). I feel more relaxed, experience better quality sleep, and have noticed a reduction in muscle cramps and tension. Additionally, I've noticed improved mood stability and a greater sense of calmness, especially during periods of stress. While these observations are subjective and may vary for each individual, they have contributed to my positive experience with the supplement.Quality and Safety:The product itself appears to be of good quality, with no noticeable side effects or adverse reactions during my usage. The fact that it contains Magnesium Glycinate (Bisglycinate), which is known for its high bioavailability and better tolerance compared to other forms of magnesium, is a positive aspect. However, it's essential to note that individual responses to supplements can vary, and it's always advisable to consult with a healthcare professional to ensure safety and appropriateness for your specific health needs.Value for Money:With a three-month supply in each bottle, the Magnesium Glycinate (Bisglycinate) supplement offers good value for money. Considering its potential benefits, the cost per serving is reasonable and falls within an affordable range for a high-strength magnesium supplement.Conclusion:While I cannot conclusively prove the effectiveness of Magnesium Glycinate (Bisglycinate) based on scientific evidence, I have noticed positive changes and an overall improvement in my well-being since incorporating this supplement into my routine. The subjective benefits I've experienced, including better relaxation, improved sleep quality, and reduced muscle cramps, have contributed to my positive perception of the product. However, individual responses may vary, and it's important to consult with a healthcare professional before starting any new supplement.