Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self Paperback – September 24, 2019

I love this mindfulness book so much I am buying more copies for my adult kids. I ordered one to help my 16 year old son manage his anxiety and feel calmer, since he is going through a really tough time right now. When I got the book, I looked through the exercises and was surprised to see how creative they are! I found helpful instructions on breathing exercises in the beginning and they are woven into each activity! (This practical application is the perfect way to teach coping skills.) I was also thrilled to find descriptions of real life scenarios and challenges that are relatable. The activities are organized well so you can skim through the pages and find what you need, which means my son will actually try them! The first time I read a section to him, he fell asleep on the couch and was completely relaxed. I can’t wait to try them myself. Thank you for compiling this book!

Great for my 11 year old who is starting to experience some anxiety. She said it’s been helping her.

This is a fantastic resource for young people looking to cultivate a sense of calm, focus, and emotional well-being. The book is well-structured, offering easy-to-follow mindfulness exercises that can be done in just 10 minutes each day. This makes it perfect for busy teens who may have packed schedules but still want to improve their mental health and emotional resilience.

This book is perfect for young teens. It's not overwhelming or daunting at all. I have been going through those over the past couple of days with my twelve year old and we've enjoyed it together. I wish they're was a comprehensive list of things to do to reference for when anxiety hits hard. Otherwise, it's really great and I recommend for teens and their parents.

My 16-year-old Granddaughter fi ds this so helpful in expressing her personal thoughts and feelings, particularly as a very young person dealing with incurable cancer. She says this book has helped her best among other journals as makes her really think of how she is feeling. She is very appreciative of having this journal.

I bought this for my granddaughter who just turned 13. It is in a format that appeals to young girls. It doesn’t talk done to them and is age appropriate. I think it will be a good go to when they are faced with hard decisions.

Made a great gift for my teen for Christmas.

I had purchased a few Other journals of Amazon, in hopes of gifting them for Christmas. I was disappointed with the lack of creative and repetitive nature of the prompts. However, this book was really informative, and it broke down, mindfulness, and very simple terms. I am a yoga teacher and I gave this to my daughter who is a senior in high school. I plan on getting another one so that I can have one to go over in my yoga classes. If you have questions on this subject, or looking for something to improve your mindfulness and our new to it, or are proficient at it, but still would like some kind of prompt, this is absolutely wonderful for that. Definitely a must buy.