What exactly is fish oil good for?

The omega-3 fatty acids in fish oil support heart health, brain health and beyond: higher levels of omega-3s in the body are associated with healthy cognitive function, mood health and healthy aging.

Is it OK to take fish oil every day?

Our Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract is ok to take daily according to the product label: take two (2) softgels twice daily with meals, or as recommended by a healthcare practitioner.

Should I take fish oil in the morning or at night?

To aid with digestion and uptake, we suggest taking fish oil twice a day, with meals. If you have a sensitive stomach, don’t take fish oil right before bed.

How much fish oil should I take daily?

The amount of fish oil you need daily depends on your health. We recommend getting between 1,200 mg and 2,400 mg of omega-3 fatty acids a day. Check the label for dosage information.

How does fish oil support heart health?

Omega-3 fatty acids from fish oil support healthy heart and blood vessel function, promote blood flow, and help maintain already-healthy blood pressure, cholesterol and triglyceride levels.

ASIN	B002HIHZ6A
Age Range Description	Adult
Allergen Information	Fish
Best Sellers Rank	#61,056 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #359 in Omega-3
Brand	Life Extension
Colour	Dark Amber
Container Type	Bottle
Customer Reviews	4.5 out of 5 stars 1,561 Reviews
Diet Type	Vegetarian
Dosage Form	Softgel
Flavor	Unflavoured
Flavour	Unflavoured
Global Trade Identification Number	00737870198215
Item Dimensions	7.6 x 7.6 x 12.7 Centimeters
Item Form	Gels
Item Weight	0.24 Kilograms
Manufacturer	Life Extension
Manufacturer Part Number	01982
Material Features	Vegetarian
Material Type Free	Gluten Free
Model Name	Life Extension Super Omega 3 Epa Dha With Sesame Lignans Olive Extract 120 Softgels
Model number	01982
Net Quantity	1.00 Count
Number of Items	1
Primary Supplement Type	Pure+™ Wild Fish Oil Concentrate
Product Benefits	Health
Special Ingredients	Omega 3
Total Servings Per Container	60
UPC	737870198215
Unit Count	1.00 Count
Usage	Cholesterol Management, Heart & Brain Health, Helps maintain already-healthy LDL & HDL cholesterol & triglyceride levels, Inflammation Management, Supports both cardiovascular and cognitive health

Life Extension, Omega Foundations, Super Omega-3, 120 Softgels.

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