Invincible Fitness Massage Ball & Foot Roller 4-in-1 Set, Lacrosse Ball, Peanut Massage Ball, Spiky Ball, for Trigger Point Therapy, Self-Myofascial Release, Deep Tissue, Plantar Fasciitis

I don't try to make it a habit of reviewing ballsacks, but this one has a lot to offer! Invincible Fitness really knows how to please their customers with well-made balls. Since I own the previous version, and these balls are essentially indestructible, I decided to gift this set to my brother-in-law, who is an avid Brazilian Jiu Jitsu practitioner. Since he was not familiar with how to roll on his balls, I decided to bring my ballsack over and show him the way. The large ball does a great job of penetrating deep into the quads & hammies, while the peanut is great for laying on the back of the head, or anywhere along the spine. The ball with the grippy thingy is great for forearm massages, useful after a long day rock climbing! Thanks again, Invincible Fitness, I'm a huge fan of your balls

This provides everything my chiropractor suggested for my shoulder stiffness. I am an avid golfer (4 times a week!) and visit my chiropractor quite often to maintain flexibility and agility. He recommended the "peanut" for tight neck and shoulders (never heard of it). When purusing different "peanuts, ran across the" Invincible Fitness" set, with a variety of balls, and it is terrific; the peanut, handheld roller ball (great for stiff/sore forearms), a hard ball for pressure points and a spiked ball which feels great on my arches. This is definitely the best set for the money! Well made.

As the headline says, two of the four are great, and the spiky one isn't. I don't care for them anyway, but this one is so squishy it might as well not be spiky, which seems like a problem if you do like the spiky ones. The jury is still out on the larger ball; be aware it is much bigger than a Lacrosse ball, though. Not necessarily a problem, but know what you're buying.

I've had plantar faciitis and sciatica for years and purchased this set to help deal with those and it has been amazing.Just firm enough to give good pressure and relieve, yet not so hard as to cause too much pain.The balls are sized perfectly to apply pressure to the piriformis muscle for the sciatica and the contoured roller is great for the soles of my feet and backs of my calves.

I purchased these because I needed some massage balls to help maintain an extremely active athletic lifestyle. They arrived quickly and in excellent quality. The variety is the selling point here. You have everything you need. The peanut ball is great to release knots along my back, and the spiky ball and trigger point ball are there for specific muscle relief.The manual roller is the most versatile and most-used by far, as I can use it while working, standing, or sitting.All in all, I recommend this set highly for the variety and affordability. 5 stars.

I am a long distance runner and have recently been experiencing IT band pain, very common running injury. I added in strength training but also needed a massage tool to target specific areas that my foam roller was too large for. These balls a perfect! I can roll my hip muscle (where it is tight causing strain on my IT band making my knee hurt), and also target my gluteal muscles much easier! A great price for the assortment you get as well! I have bought many massage tools over the years and these are high quality and the perfect price! Would definitely recommend!

I really like this set, I use the largest ball to work out the knots in my shoulder. The pokey ball for my feet. I think I'm going to get great use of this set! I'm glad I finally got it. No comparison to using tennis balls!

After eight years of carrying gear and a weapon in the Marines, my shoulders and posture have suffered.I tried massages and changed my workout routines but I knew a lot of issues stemmed from strained and knotted muscles in my neck. I've only had the set for about a week but using the peanut, specifically, on my neck finally feels likes I'm making progress and working out years of muscle compensation and stress.

Perfect buy for wanting the different kinds at a good price. They are easy to use, convent to use for when you have time. Worth getting if you don't have coverage for physiotherapy. Helped with the very painful tight shoulder/neck muscle I was having. Doctor recommended me trying it first before considering an injection of anti-inflammatory in the neck. Was worth buying to avoid that. I like that you can control the pressure also. I few weeks of using it and now I am down to just using when I need it.