Awareness: Exploring, Experimenting, Experiencing

The experiments are very useful in bringing awareness for myself and others. If you want to get to know someone better, this is perfect.

Excellent resource for anyone interested in exploring their inner self.

I found this book to be long-winded and outdated. It did not hold my attention, and I only got through about one quarter of the book, before giving up.

I read this book in college and it had a profound impact on me. The exercises help one to get grounded in our own exploring and learning process. The exercises are simple and open ended, allowing us to learn about the inner workings of our own psychology and get healed. The book is written in the form of scripts to follow. Some are the simple playing of attention on different parts of our body. Others are about noticing how we communicate with others and how we feel. Some are designed for groups. There is an atmosphere of nonjudgment to all the exercises and the author is good about not telling you what you are supposed to discover. If you did all the exercises in the book, and they are easy and fun to do, you will be changed in a positive way.

100 experiments with Gestalt Therapy. Simple, easy to learn experiments. Should heighten anyone's awareness

It was not true to what it said, bad condition and if I could I'd love to have my money ba k! I am extremely disappointed! Deb

Amazon’s quality of book production is quite low with thin book covers and paper. The contents of the book is very good tho, happy with that at least.

I just love this book. I could spend time just considering why I find some of the tasks easier then others. Great discussion starter to.

Great quality book. Thank you

Thank you :-)

Absolutely an under rated book that every single person should read.. it opened up my "3rd eye" and helped me to discovering so much I'm unaware of myself, those deep buried inneconflics, those deep seeded emotional abuse I've been doing all this years TO MYSELF.. if you're ever feeling a lack of clarity in life and a on going sense of quiet depression.. this book will save you and free you from the shackle you have unconsciously placed on yourself