Quick Fit Bodyweight Workouts and Stretching Exercise Poster Set - Laminated 2 Chart Set - Body Weight Exercise Routine & Stretching Workouts

The bodyweight poster is just what I was looking for - clear, concise, easy to read, durable, reasonably priced. The stretches poster is a bonus. Well worth it!

These posters show you two of the three exercises that you should do regularly to keep yourself healthy. The three types of exercises are: aerobic, strength conditioning and flexibility. The two posters are exactly what I need, they are strength conditioning (bodyweight workout) and flexibility (stretching exercise). You can do aerobic exercise on your own like jogging, swimming or riding bicycle,... to give yourself a full benefit of exercises. I prefer these posters than other types of exercise because I don't have to buy any equipment like dumb bell, kettle bell, bar,... and I can do it at home. So if you want to keep yourself healthy or in a good shape, then stop thinking and go buy it

Fantastic poster choice! I’m so pleased I purchased these. They’re double sided so that you can choose to hang them horizontal or vertical. This was mind blowingly awesome to me! They’re laminated nicely so that sticky putty holds great and doesn’t ruin poster with grease stains or tears. It comes with directions on how to flatten them from curling which I found exceedingly helpful. The figures are well designed, well marked, and well chosen. The price can’t be beat, and the poster set arrived nicely packaged the next day. The size is great as well in that it’s large enough to see from the gym floor but doesn’t take up all the wall space. Definitely recommend these and would buy again!

The pictures are great but you have different routines on both sides of the mats. You don’t know which side to tape up. The pictures are very good and does give you routines. You have choices of yoga, weights , bands, and stretching. What sides do you choose?

The two charts turned out to actually be FOUR CHARTS. They were printed on both sides.A real bonus👍

I like how it shows things to do from stretches to small weights. We have a home gym and this helps with giving a variety to one's routine. We put it on a refrigerator with magnets holding it on. Works great!

To flatten, roll up opposite from how they came, put in a tube for 2-3 days, they will now be flat.Put in frames for our home gym and looks great.Nice to just glance at wall charts some days and try different exercises or to add some after a workout but feel like you didn’t do enough.

Too much on each sheet. Too large. I will need to cut them down and place in a wall mounted booklet.