

🌿 Elevate your protein game with clean, green, and crave-worthy fuel!
OWYN Only What You Need Plant Based Protein Shake offers 20 grams of complete vegan protein from organic pumpkin seed, pea, and flax blends, enriched with superfood greens and prebiotics for digestive health. Free from gluten, soy, dairy, nuts, and artificial additives, it delivers clean nutrition in a smooth, delicious Cookies & Creamless flavor. Shelf-stable for 18 months, this shake is designed for active professionals seeking convenient, guilt-free muscle recovery and daily wellness support.








| ASIN | B07NGM3GD1 |
| Age Range Description | 24 Months and Above |
| Allergen Information | Egg Free |
| Best Sellers Rank | #393 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #14 in Protein Drinks |
| Brand | OWYN Only What You Need |
| Brand Name | OWYN Only What You Need |
| Container Type | Bottle |
| Customer Reviews | 4.2 out of 5 stars 17,256 Reviews |
| Diet Type | Gluten Free, Vegan |
| Each Unit Count | 12 |
| Flavor | Cookies & Creamless |
| Global Trade Identification Number | 10856461008355 |
| Item Dimensions | 10.25 x 7.75 x 7.2 inches |
| Item Form | Liquid |
| Item Package Weight | 4.99 Kilograms |
| Item Volume | 355 Milliliters |
| Item Weight | 10.8 Pounds |
| Liquid Contents Description | Shake |
| Liquid Volume | 144 Fluid Ounces |
| Manufacturer | OWYN |
| Material Features | No Artificial Colors, No Artifical Flavors, No Artificial Preservatives, Sugar Free |
| Net Content Volume | 144 Fluid Ounces |
| Number of Items | 12 |
| Protein | 20 Grams |
| Protein Source | Blend |
| Recommended Uses For Product | Post Workout Recovery |
| Region of Origin | North America |
| Special Ingredients | superfood greens, vegan omega-3s, Organic Pumpkin Seed Protein, Organic Flax Oil |
| Specialty | Plant-based, Superfood Greens, Vegan Omega-3s, Great Taste, Convenient |
| Unit Count | 144 Fluid Ounces |
| Vitamins And Minerals | 270 Milligrams |
C**N
Favorite Chocolate Protein Shake
Of all the protein shakes I've tried, this is my favorite. Plant based, smooth texture (not chalky, gritty, or grainy). I live that it has veggies in it, but you don't taste it. It tastes like a regular chocolate shake. I have one every time I work out to get in some extra protein. It's a great treat!
S**D
Very good way to get protein, nutrients and caffeine in
These are really good and convenient for some protein and caffeine!! They are really nice because they are sugar free!! I have Gastroparesis and can’t eat much and these work for me. Not too sweet at all either!! The consistency is good and it doesn’t upset my stomach.
P**!
Worth a try, good flavor
I’ve tried a lot of plant-based protein shakes and OWYN is one of the few that actually tastes good without upsetting my stomach. I like that it’s dairy-free, soy-free, and has no weird aftertaste. It’s super convenient for work and post-gym. Not the cheapest option, but the clean ingredients and 20g of protein make it worth it. Dark Chocolate and Smooth Vanilla are my favorites!
A**R
Excellent product for the money.
Excellent taste options. I even mix them for more options (coffee flavored with the chocolate). Really like the cookies and cream. Able to take on a plane for medical reasons, although thoroughly inspected. Nice texture. Will continue to buy these. Also available in grocery stores.
D**H
Great source of protein for DF/ GF/Soy diet restrictions
Acquired taste, but good when cold. Travels well for emergencies, but chill leftovers. A lifesaver when traveling overseas
L**T
Good Protein Shake, Bad Clumping Issue
Owyn Smooth Vanilla Protein Shake delivers a solid 20g of plant protein with a reliable multi-source protein blend, plus superfood greens and vegan omega-3s. The flavor is surprisingly rich and smooth—almost like a light vanilla ice cream—and it’s extremely convenient for on-the-go use. Cons: The quality has slipped in my recent purchases. The last several cases had noticeable clumps, no matter how long or hard I shook the bottle. It makes the texture inconsistent and less enjoyable. Kinds of reminds me of spoiled milk. Bottom Line: Great taste and great nutrition, but the clumping issue needs to be fixed.
S**E
My new favorite
This is so tasty and a great healthy way to add protein to your diet. So little sugar, too!
A**R
One of the better protein shakes
I find the Vanilla to be the best flavor. It just tastes the cleanest. Some flavors are a bit chalky but not too bad. It has a good amount of protein. However, I found I got tired of these very quickly. Overall, they are good.
Trustpilot
1 month ago
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