WOVTE Massage Lacrosse Ball for Sore Muscles, Shoulders, Neck, Back, Foot, Body, Deep Tissue, Trigger Point, Muscle Knots, Yoga and Myofascial Release (Blue)

My Physical Therapist suggested this to roll out muscles in my lower back, definitely a great suggestion. Deeper massage than a massage gun for tight muscles.

I use it for PT. It is nice and round.

Worked well for sore muscles.

My chiropractor told me to buy to help tight muscles. i have used a tennis ball for years but this is smaller and much harder which also allows me to work on smaller areas. I sit on ball where tender or sore and raise one leg up and down. Works very well!

I have A lacrosse ball, baseball, and softball. Much cheaper than that rolling tube that I put off buying for a long time. I have had one lumbar micro discectomy and one “nerve burning” in the lumbar spine, so my problem is limited to pain in one SI joint now. It is enough that I have to wear a back brace all the time when standing up, so I’m praying his techniques will help. I have done all the ball exercises in Chris Kidowski‘s book “the Bible of back pain“. one time without improvement but I think it just takes more time. Some of his trigger points do really light up and that tells me I have a bigger problem in that area. His anatomic diagrams are all quite accurate, though if you’re not familiar with anatomy you may have more trouble finding the positions. I can say his stretches gave me significant relief after one session especially Hip Extensors/hamstrings and adductors/inner thigh muscles, which all have a definite affect on your back. I was fascinated when he said if you put the ball on this trigger point you will feel such and such, and that is exactly what I felt!. Referred pain is a known medical fact so this is not made up. I wish I could say more but I am still and A novice and definitely plan to continue the exercises , Especially since it is cheaper than surgery!

That this La Crosse ball works for my pain on my feet. I’m pain free now on my feet.

Works better than I thought it would. Only complaint I have is that it collects dirt and dust easy and it sticks to it.

Why did you pick this product vs others?: I’m very happy with this. I have the worst back. Muscle gets tight. Oh my goodness! Top my back feels much better. Use the ball against the wall . Get that muscle you can’t reach. Feels like Awww Comfort: Sigh….. relief Pain relief: much better

La mia pallina preferita per il rilease mio-fasciale piedi e spalle. E' fatta benissimo e ha la giusta consistenza per queste parti, per altre può essere troppo dura

one of the greatest massage aids for difficult to get to spots I have come across

Good quality and does the deep fascia massage work

Muyy util para usar en TPT, ayuda con auto-masaje y mas pronfundo que un roller.

This ball is AMAZING! Whenever I feel a pain in my back or anywhere on my body I use this ball and it helps massage the area very deeply. It helps ease the pain right away! I used to use a tennis ball but this ball is harder so it can really massage the area. Highly recommend!