Palace LearningDumbbell Workouts and Exercise Ball Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Stability/Yoga Ball Workouts (18" x 24")

These are really good charts, well preserved in plastic covers and with lots of great exercises. I got them for my husband who has turned 1/2 of the downstairs family room into a mini-gym. We have a tread and a large exercise ball, plus his collection of various weights (to lift, to wear, whatever) and a variety of other gym like things to stretch and now he has these two charts with a wide variety of exercises using all of this stuff and keep him busy for hours since we are sheltered in for who knows how long. Well worth the money.

Great poster set. Great price. Quality material & most importantly the exercises are an effective range of classics & modern variations. I use an exercise app which I like very much, but sometimes I want my workout time to be tech-free & these posters are a great tech-free guide through a good workout.

I bought these to post up on the wall in my fitness room. They are just as delivered. Well protected and easy and clear pictures. Love them

They are easy to read and have been laminated well. They are also two sided to fit into the space you have.

I like these posters. I like that they are separated into muscle groups to target. It's been very helpful and a visual reminder to workout! Also they come laminated which is a huge plus. Very durable!

Exactly as described. Perfect to pin to the studs in my work out space in my unfinished basement. Ideal size to pin between studs.

I saw a picture of myself from our recent beach day and well,...let’s say it was inspiring! I cleared a space in our bedroom for a mirror, yoga mat, dumb bells, etc. and looked for posters for workout suggestions. These laminated posters are clear and bright and make it easy to create daily exercise routines.

For me these posters are exactly what I needed. I have worked out with weights in fitness centers for a long time, but I have to have surgery soon so I needed some exercise images I could do at home with a stability ball and dumbbells until I get my strength back. Also I see more than one exercise for a body part which I love as it will give me a choice so I won't hurt myself.

Exactly what I was looking for, to add to my home gym. A large variety of exercises from free weights, flex bands & stability balls. Visuals are self explanatory allowing me to design routines that best fit my individual needs. I will not be bored having to repeat a routine over & over.

Built a gym at home these are on the walls . Excellent reference.

Good quality

Parfait

great info, easy reference, great graphics, easy to understand