The Chia Seed Weight Loss Diet: The natural and hunger free way to lose weight and feel good Paperback – March 7, 2011

Finally something that is short and to the point. I've purchased diet books in the past that have so much personal information in them that they are hard to wade through to get to what you need to do to lose the weight. This eBook gave me exactly what I wanted - the facts. The nutritional information, three ways to use the nutritional information, and recipes. I was able to start this diet basically the same day I purchased the book.I have over 30 pounds to lose and so far the meal replacement plan is working great for me. The meal replacements taste better than store bought shakes and I'm not hungry a half an hour later.Thank you for great information given in a straight forward format.

Firstly, let me say it's nice to have an author give a testimonial of weight loss difficulties and share her journey with me. I had forgotten about this book, but I bought organic China seeds at Sam's yesterday. I keep hearing bits and pieces about their benefits. I went through my list of books and pulled up all my books about smoothies, juices, and Chia seeds. I liked the information about Chia seeds and the benefits they provide. I am thankful for useful tips, esp. one that encourages stirring frequently to prevent the seeds from becoming a lump. That type of information I find helpful. There are not a lot of recipes, but there is a variety to demonstrate various uses of the seeds, whole and ground. This is a great starter book, IMHO.

I was so surprised at the information given in this book for the price. No new diet plans, when you know what foods are bad and which are healthy. The best part is that adding chia seeds to your diet is easy and fun with the extra energy you get even after the first take. And no scary side effects like using over the counter pills.

Easy to follow, good recipes, and the chia seeds were easy to find. I bought mine at The Vitamin Shop. No flavor to speak of; they take the flavor of whatever you mix with them. Just started the diet so I can't vouch for it's effectiveness but I'm going to give it a serious try.

There is more blank space than written content. Probably could have been half the size if normally spaced...therefore paid 13 dollars for a pamphlet that had content easily available on the internet.The weightloss portion is rambling and unclear. The recipes are unclear as well..example use of a desert spoon as a measurement?The worst part is I can't return for a refund since the pamphlet arrived without an invoice. I've ordered alot of things on Amazon, and this is the first dud.

I have had a interest in Chia seeds since finding out I am diabetic as it is suppose to help blood sugar stabilize. It did I was average 108 and that is a great number! I feel better and now can use as meal replacement or how I want to to not eat as much. I lose about 1 to 2 lbs a week now, think how good I will be with using this. The energy is great as well from this.I loved the book! Well written, well thought out and well put, and I read in two days with a very busy schedule, and most of all easy to implement! Thanks thanks thanks for writing this book and for the information I will use the rest of my life. 10 stars :)

We, my husband and I, were very pleased with this little booklet. It was fast reading and easy to understand. Excellent book for someone not familiar with Chia seeds. We purchased this product through Amazon and as always, we were not disappointed.

The book is great for someone who does not have knowledge of chia seeds. I feel the recipe section could have been expanded for a more in-depth use of chia seeds.