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Sponsored Ad - Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+)

Sponsored Ad - Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+)

Q: Who is this program designed for?

Women & Men 50-80+ at any skill level (beginners or experienced). Low impact program includes modifications for certain moves that may be too challenging for some to perform.

Q: What kind of music do I work out to?

Instrumental, classic-style rock background music motivates you, while your trainer Jaime Brenkus leads you through the exercises.

Q: Where do I get the extra included items?

When you receive your DVD package there will be a printed insert inside the case with instructions. The insert also has instructions on how to follow the program.

Q: What positive results can I expect?

By doing dual exercise moves while you walk in place, you'll improve strength, endurance, balance, flexibility and more. Follow the healthy eating guidelines and grocery shopping lists for your best chance to get fit.

Q: What equipment do I need?

Just a pair of 3 to 5 lb. hand weights, a water bottle, a towel, and a safe place to walk in place, while simultaneously doing exercise moves. Don't delay if you don't have hand weights yet. You can substitute with cans of soup until you do!

Product ID: 105622750

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Details

Genre
Exercise & &
Format
DVD
Content Type
Walking for 50
UPC
689733369419
Manufacturer
Evergreen

⏳Progressive 8-32 min workouts

🏠Indoor walking, weather-proof

💪Full body strength & balance boost

Frequently Bought Together

Walking Fitness DVD for Seniors 50-80+, Rock the Walk 30-Day Challenge - Combine Other Exercise Moves While Walking in Place – Full Body Workout Improves Energy, Strength, Flexibility, and Balance

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Description

🎸 Walk, Rock, Repeat: Your 30-Day Full-Body Comeback!

DOUBLE DUTY MOVES - Combine walking-in-place with strength exercises for a full-body burn in half the time.
ROCK YOUR ROUTINE - 30-day challenge with escalating workout durations keeps you motivated and progressing.
ALL INCLUSIVE SUPPORT - Bonus guides, meal plans, and progress trackers to fuel your transformation journey.
WEATHERPROOF WELLNESS - Walk indoors anytime—no more excuses, rain or shine.
CELEBRITY TRAINER EDGE - Led by Jaime Brenkus, creator of the 8 Minute Body, ensuring expert guidance every step.

Evergreen Wellness’ Rock the Walk DVD offers seniors 50-80+ a progressive 30-day indoor walking program enhanced with strength moves and classic rock music. Designed for beginners, it improves energy, balance, flexibility, and cardio health with minimal equipment and expert guidance from celebrity trainer Jaime Brenkus.

Specifications

Item Package Dimensions L x W x H	7.52 x 5.31 x 0.59 inches
Package Weight	0.1 Kilograms
Item Dimensions LxWxH	7.38 x 5.38 x 0.5 inches
Item Weight	0.18 Pounds
Brand Name	Evergreen Wellness
Material	Abs
Number of Items	1
Manufacturer	Evergreen Wellness
Sport Type	Exercise & Fitness
Skill Level	Beginner

Have a Question? See What Others Asked

Who is this program designed for?

What kind of music do I work out to?

Where do I get the extra included items?

What positive results can I expect?

What equipment do I need?

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