Description
- Its Dietary fiber protects
- Has nearly 2.5 times minerals and nearly 38 times fiber and nearly 13 times Iron than Rice.
- Has nearly 6.3 times fiber and nearly 1.8 times Iron than Wheat.
- Has lesser amount of carbohydrates than Wheat and rice and has abundant quantities of Thiamin (Vitamin B1) which is not present in Rice and Wheat.
Samai is rich in phyto-chemicals and it has excellent antioxidant properties
