Flush Your Fat 4Good: Be Lean and Healthy for Life!

THIS BOOK IS ONE OF THE VERY FEW WHOSE AUTHORS HAVE BEEN THERE, DONE THAT! They practice what they preach and they understand the physiology of digestion and the effects of healthy food as being the medicine it is intended to be. If you are ready to learn about how the body handles food, or the why for what you need to do to lose the fat and make the lifestyle changes to live healthy--this is the book for you! It reads smooth and gives you a ton of information that is well organized. Bravo to the authors!P. Kimmel Libby

The Flush your Fat 4 good lifestyle described in the book is amazing and Jackie & Dr. Vicki’s FYF4GOOD program for FAT loss through proper digestion, absorption & elimination has transformed the habits and eating lifestyle of every client I have introduced this plan to. If you want to take control of your own health then this is a lifestyle for a lifetime! Awesome book

I learned the science as to why I should eat this way. The book is laid out very nicely and easy to understand. Make sure you read everything. I have enjoyed my journey on this lifestyle! I promise you won't regret it.

Thank you for this book. I'm finding it very helpful

I highly recommend this book to everyone! Years ago when I was struggling with weight loss and very frustrated, I asked myself, “Isn’t there a way of eating that cooperates with the food that the body needs and how it’s supposed to use the food to function right?”. In my opinion, this is the answer to that question. I’ve been on this lifestyle for a while and am so glad I read this book because it reminded me of some things I had forgotten and taught me some new things. I almost always learn something new when I hear Jackie and Dr. Vicky speak. I suggest readers start on page 217 to read about the three authors’ stories. It’ll give you confidence that they know what they are talking about, that they REALLY want to give people who are ready to stop suffering a very doable lifestyle option, and that this a labor of love, not a marketing gimmick.

I was blown away by this way of removing fat while maintaining muscle and bone. Never have I seen such, as the book calls it, a "Lifestyle for a Lifetime". It is not a diet but, yes, a lifestyle. The reasons for why to eat this way are so beautifully explained and make total sense. No more gas, no more heartburn and no more fat hanging on me. Now I have better health and energy. I lost 4 pant sizes in 3 months, and now I can keep it off knowing the formula to remain this way.

This is Amazing and I promise you will be happy healthy and thinner in no time. This is a lifestyle not a diet. It’s fun and awesome.

Brilliant ladies, share how to properly food combine, and the pillars to how to do.Looking forward to loosing fat 4 LIFE!I highly recommend the book!

I have been following Flush Your Fat 4 Good for 18 months and found it completely revolutionary. Having spent 30 years trying every 'diet' that comes on the market I was amazed and relieved to find a programme that focuses on health as much as fat loss and is truly a sustainable way of life. I had suffered from IBS for years and was constantly worried about what I was eating and how my stomach would react. After 3 days on the programme my IBS disappeared, I slept deeper and had real energy from when I woke up on the morning til I went to bed (I had previously felt like I'd yawned my way through the last 15 years), and of course I lost weight. However, the main reason I love FYF4G is that I finally feel I have some control over what is going on in my body, I have found some connection and feel back in charge. My body now feels like an ally instead of an enemy which is a true miracle. Thank you so much Jackie and Dr Vicky.