---
product_id: 95366356
title: "Self-Help Guide to Happy Muscles, Un-Knot Your Pain Book, 250 Pain-Mapping Muscle Knot Illustrations"
brand: "tiger tail"
price: "27393 Ft"
currency: HUF
in_stock: true
url: https://www.desertcart.hu/products/95366356-self-help-guide-to-happy-muscles-un-knot-your-pain
store_origin: HU
region: Hungary
---

# 260+ pain-mapping illustrations 84 high-gloss, durable pages Spiral lay-flat binding for ease Self-Help Guide to Happy Muscles, Un-Knot Your Pain Book, 250 Pain-Mapping Muscle Knot Illustrations

**Brand:** tiger tail
**Price:** 27393 Ft
**Availability:** ✅ In Stock

## Summary

> 📍 Unlock your body’s pain secrets with the ultimate muscle map!

## Quick Answers

- **What is this?** Self-Help Guide to Happy Muscles, Un-Knot Your Pain Book, 250 Pain-Mapping Muscle Knot Illustrations by tiger tail
- **How much does it cost?** 27393 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/95366356-self-help-guide-to-happy-muscles-un-knot-your-pain)

## Best For

- tiger tail enthusiasts

## Why This Product

- Trusted tiger tail brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted by the Pros:** From Tiger Tail USA, pioneers of muscle recovery tools used by elite athletes nationwide.
- • **Understand & Act Fast:** Clear, jargon-free explanations of muscle knots and their causes to empower your pain relief journey.
- • **Effortless Self-Treatment:** Spiral binding lets the book lay flat for hands-free use during your recovery sessions.
- • **Durability Meets Daily Use:** 84 pages printed on thick, high-gloss paper designed to withstand frequent referencing.
- • **Pinpoint Your Pain Like a Pro:** 260+ muscle knot locations mapped by how you feel pain, not just anatomy jargon.

## Overview

Tiger Tail’s Happy Muscles Guide Book is a compact, durable, and expertly illustrated self-help manual featuring over 260 pain-mapping muscle knot illustrations. Designed for easy use with spiral lay-flat binding and thick glossy pages, it breaks down complex pain patterns into relatable sensations and offers actionable self-treatment suggestions. Created by the original muscle recovery innovators, this guide empowers you to identify and address muscle knots effectively, making it a must-have for anyone serious about proactive pain management.

## Description

Tiger TailSelf-Help Guide to Happy Muscles, Un-Knot Your Pain Book, 250 Pain-Mapping Muscle Knot Illustrations

## Features

- TOOLS YOU CAN USE - Breaks down muscle groups by the pain we “feel” and offers ideas and suggestions on what potentially caused the problem in the first place, 260+ muscle knot locations and referred pain patterns organized based on how people refer to their pain – not by muscle name, making it easy to find problem spots. Explains pain in ways people “feel” their pain. Offers suggestions on potential causes of pain. Offers suggestions on “tools you can use” to help resolve muscle knots
- SELF-HELP TREATMENT SUGGESTIONS - Trigger Point Locations and Referral Patterns to Help You Understand Sources of Pain. Features pain patterns, muscle knot locations, and self-help treatment suggestions for the entire body – from head to toe. Offers a brief section on the anatomy of muscle knots, why they happen, and what they do to your body without giving you a course in biology. Breaks down complicated subjects quickly and easily
- 84 PAGES OF HIGH-QUALITY INFO with Thick, high-gloss paper resists frequent use, wear and tear. Spiral “lay flat” binding makes frequent use easy, especially during self-treatment or clinic treatments with patient demonstrations. Written and engineered in USA.
- PAIN MAPPING VISUALS - 260 illustrations for Achilles pain, ankle pain, arm pain, back pain, calf pain, chest pain, elbow pain, foot and tow pain, glute pain, groin pain, hamstring pain, hand, finger, and thumb pain, head and neck pain, hip flexor pain, hip pain, inner leg pain, jaw and teeth pain, knee pain, quadriceps pain, side of leg pain, shin pain, shoulder pain, wrist pain, etc.
- TIGER TAIL USA PIONEERED MAKING MUSCLE RECOVERY MAINSTREAM IN THE USA AND AROUND THE WORLD - Tiger Tail USA, founded in 2006, is the first and the original hand-held foam roller. It is now a part of nearly every top-level training room across the country. Look for our “famous orange and black” rollers on the sidelines and training rooms of professional sports teams across the nation!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 8.66 x 5.59 x 0.71 inches |
| Package Weight | 0.27 Kilograms |
| Item Dimensions  LxWxH | 8.73 x 5.52 x 0.5 inches |
| Item Weight | 9.44 ounces |
| Brand Name | Tiger Tail |
| Warranty Description | 3 year manufacturer |
| Model Name | The Happy Muscles Guide Book |
| Color | Orange/Black |
| Material | Blend |
| Suggested Users | Unisex-Adult |
| Manufacturer | Tiger Tail |
| Part Number | 892255000672 |
| Style | sporty, informative guidebook |
| Included Components | Book |
| Size | One Size |

## Product Details

- **Use for:** Whole Body
- **Power Source:** Battery Powered
- **Material:** Blend
- **Item Weight:** 9.44 ounces
- **Brand:** Tiger Tail

## Images

![Self-Help Guide to Happy Muscles, Un-Knot Your Pain Book, 250 Pain-Mapping Muscle Knot Illustrations - Image 1](https://m.media-amazon.com/images/I/61gzaq8y2US.jpg)

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-03-09*