KETO SCIENCEKetogenic Meal Shake Chocolate Dietary Supplement, Rich in MCTs and Protein, Packed with Collagen, Vitamins and Minerals, Keto and Paleo Friendly, Weight Loss, (14 servings), 20.49 Oz

I've been doing keto on and off for about five years. I've tried a variety of keto shakes, snacks, and supplements in that time. This shake is my new go-to and the best shake of all that I've tried. I use it both as a meal replacement and as a snack to curb junk food cravings.Each time I restart a keto diet or reduction in junk food/sugar, I struggle with sticking to it. The DAY I started using this shake, I was able to adhere to the diet again. (Diet as in way of eating, not necessarily weight loss). I happen to be losing weight now because I had been in a habit of eating poorly for about six months. But I plan to continue using this shake even when I reach my goal weight.First off - the carb cravings are dramatically reduced with this shake.I also feel legitimately satisfied with it for hours, where some other shakes leave me still feeling hungry. I even feel satiated with one scoop, and it calls for two.I get energy and ability to concentrate with this shake. I also feel an increase in overall calmness and happiness (this is usually the case when I eat fewer sugars, but especially noticeable with this shake).No bloating! I had switched to Garden of Life's Keto Shake after Ancient Nutrition's Keto Feast was discontinued. The Garden of Life shake would help me lose weight over time, but did not do much to curb cravings and made me bloat like crazy. I felt like Regina George eating Calteen bars. Keto Feast hadn't made me bloat, so I knew it was possible for a high fat shake to not cause bloating and that's how I ended up trying this shake.Flavor: absolutely the best of any keto or protein shake I've tried over the years. No weird flavors. It tastes exactly like Coco Puffs. Garden of Life had tasted like birthday cake a bit, but still had that protein shake vibe. Keto Feast had tasted honestly like garbage, but had worked well. So this shake tasting great and working well makes me very happy.Quantity - this container seems to be lasting me longer than the Garden of Life containers did. They both come with their own scoops, and I've never measured what the respective scoops hold in terms of volume, but this one seems to have more "scoops"/servings per container. It is also less expensive.Weight loss - wow. I definitely wanted to lose a few pounds after having been eating poorly for six months. After a week my stomach looks significantly smaller and more toned. I haven't restarted my exercise regimen yet either. After three days of using this, a relative literally asked if I'd been working out because she said I looked much thinner the day I saw her. I replied I was shocked to hear she could already tell a difference because I'd only been eating differently for a few days. (This confirms for me all the more that the old shake was causing some bloat because I don't think it was just lost weight that made the difference.)I've waxed poetic in past reviews about how great I feel on keto. I won't here, but in general if you feel sick often, especially after eating sweets on an empty stomach, if you get fatigued after meals, if you have trouble regulating blood sugar, etc. you might want to look into keto or at least reducing sugars and simple carbs. A shake like this can help with meal times when you need something quick or when you are out and about and not near healthy food options.Overall - for the price and because of how great this works for me, I'd say it's well worth the try if you're on the fence with trying this one. I'm really glad I finally pulled the trigger on buying a new brand.

I absolutely love this keto shake. It’s super filling, and it tastes great. Almost reminds me of hot cocoa but I make it cold lol 🤣. No grittiness or bad aftertaste. I drink it almost everyday and usually add some mct oil and protein powder to it just to get all my macros in one shake but by itself it is even tastier. I’ve bought it countless times, value is good for the price and lasts me awhile. I am a fan of the calorie content, not to high, just right and healthy for keto. Mixing with other powders is seamless too so 10/10 for me! Will continue to buy! Thanks for a great tasting product!

I’ve been using the Keto Science Ketogenic Meal Shake for a few weeks now, and I’m genuinely impressed! The chocolate flavor is rich and satisfying, without that artificial aftertaste some meal shakes have—it’s honestly a treat to drink. As someone who follows a keto diet, this shake has been a game-changer. It’s packed with MCTs and protein, which give me a steady energy boost without the carbs, and the added collagen, vitamins, and minerals make me feel like I’m nourishing my body with every sip.Since incorporating this shake into my routine, I’ve noticed a real difference in my energy levels and focus throughout the day. It’s become a staple in my morning routine, and it’s so convenient—quick to prepare and easy to take on the go. Plus, it keeps me feeling full between meals, which has been a huge help with weight management. I love that it’s both keto and paleo friendly, making it a versatile option for different dietary preferences.The container offers 14 servings, which is a great value for the price, and it lasts a while, making it a cost-effective choice. Overall, I highly recommend this meal shake to anyone looking for a convenient, tasty, and nutritious option to support their keto lifestyle. It’s truly a must-have!

I'm giving this 5 stars as I don't have many to compare it to but for products like these, it is actually pretty good regarding taste. I am epileptic, not just dieting. I use this as well as a protein shake mixture together in the morning to help get me going and not have to mess with fatty foods. This stuff here does actually taste like chocolate. I mean "good" chocolate. The protein stuff, I have to chug as quick as possible!It's pretty easy to use. Personally, I tend to mix it with a little almond milk and coffee to save time but even in plain water it's not bad. I do suggest a blender if you have the time but even with a simple fork or such, it's not bad.It has a decent amount of fat. Not really enough by itself for my condition but compared to other breakfast foods, it's a good starter.It seems a little pricey and keto products typically are but after years of being on this diet, I've found there's not really a "cheap" way to do it unless you feel like eating bacon constantly or similar and that gets ... old :)I used to get this at a local store but they appeared to quit carrying it. I ordered 8 containers at once to make sure I'm stocked for a while. It is simply that important for my diet. All of the containers arrived properly sealed and without and damage. All of the dates are good and the one that I'm currently using is just the same as local.240 calories isn't the most - hence mixing in the protein shake (also, I could use the protein) - but the added vitamins and such make up for that. If you do a real strict keto diet, you know that it's a fine balance anyway and no single product like this will ever meet all of your needs.I'm more than satisfied.

love that this shake mix is available via EBT and the chocolate flavor hits the spot when I’m craving something sweet. The only downside? It’s not dairy-free, and dairy tends to break me out. I wish I could have it more often without the skin drama!