Life & Apples Meal Planner with Grocery List - Meal Prep, Menu Planning, Healthy Diet and Weight Loss Tracking, 1 Year Undated Food Journal 5 X 8 Inch Spiral Notebook, Green Spiral

Okay here is the deal. This is a really nice book and well put together, however the bonus stuff you get (PRINTABLES AND TIPS) you can easily find on the internet with a simple google search. The book itself is a really great way to keep track of your weekly and future meal planning. I especially like the Expense Tracker portion at the back of the book.The only thing I'd change about this book is the price. It seems a little pricey for what you get.I plan on using this book being that I did spend the money on it, but next time I will be buying a more affordable book that basically does the same thing, but without all the added fluff.

Today was my first day of a 20 cleanse...raw fruits and veggies only. I've never done such a long cleanse and tracking what I need and what I eat is vital to my success. After the 20 days I plan on continuing to use the book, because frankly, I forget what I eat during the day. This way I can plan the night before and just eat what I've written, when the next day is here. I love everything about this little book. As you can see, each two are your Monday-Friday, breakfast, lunch and dinner trackers. There a place on each weeks page for a shopping list, your goal, your budget, what you're thankful for and notes. Then there's a place for recipes, a section on foods and their essential vitamins, some snack suggestions and a place to write your own, and a large note section which I plan on using to write the exercising I do each day. Plus there are stickers which are fun to use for milestones and goals met. This book has met all my needs of keeping track of my daily meal and snack intakes. Highly recommend.

Because the planner is undated it can be used as often or as infrequently as needed and adapted to individual needs. I can see it being used to track diets for weight loss or health conditions. I have started using this book for planning my meals. On each day's space I add the name of the dish I plan to make and the recipe source, and II create my shopping list for the week as I look at the recipes. The budgeting section doesn't really fill a need for me, but I am adding a few little recipes to the recipe section and a master list in the notes section. Versatile and useful book.

I recently have gotten into meal prepping as I have a long commute to work and not much time for cooking. This journal is perfect! It helps me plan my weekly meals and shopping lists, as well as keep track of expenses and other factors. I also like the reference pages of vitamins, seasonal produce, and snack ideas. This will definitely get a lot of use throughout the year and is high quality. I love it!

I like this planner, however, I have the same issue that another reviewer mentioned. The planner is warped and has “smashed” pages toward the back that seem to extend further out than the rest of the pages. It is still functional and I’m excited to get my meal planning in order!

Great way to get and stay organized with meal planning. I love how it is spiral and you can flip it open or backwards and it lays flat. The grocery list for each week's meals is a great help. There are lots of extras in the back of it such as a place for recipes ( very helpful for not having to go find the recipe on Pinterest later), notes, and tips.

My wife and I are new to meal prep, and this helped us get a start. There's plenty of room, and good suggestions, too. Glad we bought it.

I enjoy the planner’s quality as it adds ease to my schedule. It would be helpful if it added a space at each meal for calories, carbs, salt, fat, protein. My husband and I have to monitor or daily health. Exercise, water consumption, with a space for snacks and meds.... adding a slot for time and notes....measurements and goals with rewards.....would make for the perfect med planner. Thank you for your time in reading this post.

I was looking for a way to manage and track house kitchen tasks and this was the perfect planner for it. Can schedule not only the dinner plans but who is making dinner along with dishes, cleaning and shopping.