The F-Plan Diet

Well written 1980's book on the subject of fiber enhanced diets for health and weight loss. Still good advice with lots of good recipes showing how to create this lifestyle.

The jury is still out on this one. It gave me a good idea of modern theories but I felt that I would not wish to commit my life to such an intensive approach to sugar control. Good for dipping into.

It does not contain pages of calorie charts as the earlier edition I had, which is what Iessentially wanted . A disappointment

Best diet plan ever. The only drawback to me was that I had still had several children at home when I was on the diet and it became too expensive for me to continue, plus the time it took to prepare different meals. If I could afford it now I would go back on it. Unfortunately, I am on a fixed income and unable to do much cooking. But I highly recommend this diet plan for ANYONE who wants to lose weight quickly and safely. Just remember to drink plenty of water!

I read F-Plan Diet years ago, tried it and lost weight. The weight stayed off much easier than with fad diets. A diagnosis of diabetes brought me back to Audrey Eyton's diet book, F-Plan. I ate 1000 calories, diabetic recommended amount of carbohydrates and 35-50 grams of fiber daily. In six months I lost over 50 lbs. My blood sugars were in the 80's even after eating meals. I added a few more supplements that really cemented the restoration of my pancreatic system. No shots, no pills! Just exercise 20-30 minutes daily and the F-Plan Diet. I kept a daily journal of my counts and progress and eating plan. On days when I was resistant to planning the next days meals, I would simply find a menu from my journal. Nothing could be easier! Love the Daily Fiber Filler cereal recipe! My doctor is pleased and so am I.

I purchased this book many years ago(1982?) after gaining 25lbs from a medication and followed the diet with a few substitutions, if I didn't like some of the meals in the book. I lost 25lbs in 3 months and since it was so successful, I continue to eat a high fiber diet (modified by me) which has kept most of the weight off. I loaned the book to a friend and never got it back, and recently purchased a used copy to use again, because as we age, it's more difficult to lose weight. It's a great diet, however you must follow it as directed.

Excellent book, to the point, an easy read, well indexed, and the diet really works.What more can you want...

Used this book years ago glad to find a copy in such good condition.

I BOUGHT THIS FOR SOMEONE ELSE, I BOUGHT MY COPY YEARS AGO AND WENT ONTO INCREASING FIBRE. IF YOU READ IT FROM THE BEGINNING YOU CAN SEE WHY THE WESTERN WORLD HAS MORE STOMACH PROBLEMS THAN REMOTE COUNTRIES THAT ARE STILL EATING NATURAL FOODS / UNREFINED. IT IS WORTH READING AND CHANGING TO HIGH FIBRE, IT CLEANS THE SYSTEM OUT AND YOU COULD LOSE WEIGHT FROM KEEPING TO THE PLAN INSTEAD OF EATING REFINED OR FATTY FOODS, OVERALL IT IS COMMON SENSE WHEN YOU READ IT TO PUT THE IDEAS INTO PRACTICE, NOT ALL THE RECIPES ARE BRILL BUT YOU CAN TAKE IDEAS FROM IT AND LEARN TO LOOK FOR FIBRE PRODUCTS THAT ARE IN FIBRE.

Brilliant book lays out first principles of the diet. I lost two stone!! Tho out of fashion at the mo it STILL WORKS!!! all I'm bothered about really. It is an excellent diet as you never feel hungry. works on the principle of...'You MUST eat this'... Great... Felt full and really well. Use it in conjunction with the F2 Plan book and the additional Recipes.

Owned this when originally came out and thought it a great plan.Lost my copy so pleased to be able to buy a used copy in great condition.

Had this diet plan years ago... lost it. The F_ plan, great diet

it's the american version which doesn' contain th sae tecipes as the old english one

Bit dated but I expected that. A trip down dieters memory lane. But probably healthier than a lot of ways of eating.

Brought it as a gift they like it

All fine. Book in excellent condition.

Very nice book

Book was very old, pages very dark and faded , poor condition

What I needed to replace my old one

I have tried this diet before and you do lose weight

I had mislaid my original F Plan book some years ago, so was thrilled to replace it. As from all diets, I had strayed, but this one was always the best and teaches healthier eating habits which have remained with me throughout the years. If only for the basic advice, I would recommend the book. Delivery was excellent.

Excellent. Bought to replace my falling , (fallen), apart original paperback. It should be noted that many of the recipes have been modified or changed for the American market.

Very quick service good to be back in the know of high fibre