What's in RAW Essential Pre-Workout and how much caffeine does it have?

Each scoop delivers 200mg of caffeine, 4g L-Citrulline for blood flow and pumps, 3.2g Beta Alanine to fight fatigue, plus L-Tyrosine and taurine for focus. 30 servings per container.

Is this pre-workout good for beginners, or is it too strong?

It's built for all experience levels, from first-timers to advanced lifters. The 200mg caffeine dose is moderate, not a high-stim formula, so it's a solid entry point if you haven't used pre-workout before.

How do I take it and when should I drink it?

Mix one scoop with 200 to 400ml of water or your preferred beverage. Drink it 20 to 30 minutes before your workout for the best effect.

Is it third-party tested and safe for competing athletes?

Yes. It's third-party tested and Informed Sport certified, meaning it's checked for banned substances, so it's safe for tested athletes and general users alike.

Does it cause a tingling sensation, and is that normal?

The beta alanine in this formula can cause a mild tingling feeling in some people, this is normal and not a reaction to worry about. If you'd rather avoid that, RAW also makes a Tingle-Free version without beta alanine.

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RAW BUM ESSENTIAL PRE WORKOUT 405GM BLUE RASPBERRY

Product ID: 791563577

Details

Age range (description)
Adult
Brand
RAW
Flavour
Blue Raspberry
Item dimensions L x W x H
10 x 10 x 15
Item form
Powder
Item weight
14.29 Ounces

⚡300mg caffeine for clean energy

🎯2g L-Tyrosine for razor-sharp focus

💪3g L-Citrulline for enhanced muscle pumps

Description

⚡ Elevate Every Workout with Clean Energy & Focus!

EXPLOSIVE MUSCLE PUMPS - 3g of L-Citrulline enhances blood flow for those full, skin-splitting muscle pumps that make every workout count.
LASER SHARP MENTAL FOCUS - 2g L-Tyrosine sharpens your mind, helping you stay locked in and motivated from warm-up to cooldown.
DELICIOUS BLUE RASPBERRY FLAVOR - A refreshing, smooth taste that mixes effortlessly—no chalky aftertaste, just pure workout fuel.
TRUSTED BY ATHLETES LOVED BY ALL - Formulated by Chris Bumstead Sports Nutrition, this pre-workout is designed for men and women who demand peak performance.
SUSTAINED ENERGY WITHOUT THE CRASH - 300mg caffeine delivers euphoric, long-lasting energy that powers you through every rep and set without jitters or crashes.

RAW Essential Pre-Workout is a premium powder supplement featuring 300mg caffeine, 3g L-Citrulline, and 2g L-Tyrosine per serving. Designed to boost energy, focus, and muscle pumps, it delivers smooth, long-lasting performance without jitters or crashes. With a delicious Blue Raspberry flavor and 30 servings per container, it’s the ultimate workout companion for athletes seeking unmatched intensity and motivation.

Specifications

ASIN	B0CBCSTHMC
ASIN	B0CBCSTHMC
Age Range Description	Adult
Best Sellers Rank	#61,463 in Health ( See Top 100 in Health ) #428 in Endurance & Energy Consumables
Brand Name	RAW
Color	Blue Raspberry
Customer Reviews	4.6 4.6 out of 5 stars (1,079)
Customer reviews	4.6 4.6 out of 5 stars (1,079)
Department	All Ages
Dosage Form	Powder
Flavor	Blue Raspberry
Global Trade Identification Number	00850049150248
Item Dimensions	10 x 10 x 15 centimeters
Item Form	Powder
Item Weight	14.29 Ounces
Manufacturer	RAW
Manufacturer	RAW
Manufacturer Part Number	Essential-Pre
Manufacturer reference	Essential-Pre
Material Features	Blue Raspberry flavor
Number of Items	1
Primary Supplement Type	Creatine
Product Benefits	Focus, Mood & Performance
Product Dimensions	10 x 10 x 15 cm; 405.11 g
Special Ingredients	L-Citrulline, Caffeine, L-Tyrosine, Blue Raspberry Flavor
Specific Uses For Product	Workout Enhancement, Energy Boost
Supplement Formulation	Multi-Supplement
Total Servings Per Container	30.0
UPC	850049150248
Unit Count	14.39 Grams

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