Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Product ID: 76183165
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An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change. Review: The book that every girls should read - ⭐️⭐️⭐️⭐️⭐️ This book was a very meaningful read for me. Getting Past Your Past explains how past experiences can affect our emotions and reactions in the present, and it offers helpful ways to understand and process those feelings. While reading it, I found many insights that helped me reflect on my own experiences and slowly move forward. The ideas in the book are thoughtful and encouraging, making it easier to look at the past with more understanding instead of only pain. For me, it became a helpful guide in the process of letting go and moving on. I would recommend this book to anyone who wants to understand their emotions better and start healing from past experiences. Review: Highly recommended ! Happy healing ! - A must read to learn various techniques on healing and specially EMDR therapy ! I have been reading this book and trying out various techniques from it , very life changing experience! We can do this ! We can heal and live a better and happy life knowing ourselves better and regulating our emotions well.
| Best Sellers Rank | #43,038 in Books ( See Top 100 in Books ) #280 in Mental & Spiritual Healing #381 in Self-Help for Happiness #823 in Health, Fitness & Nutrition |
| Customer Reviews | 4.6 out of 5 stars 3,315 Reviews |
K**A
The book that every girls should read
⭐️⭐️⭐️⭐️⭐️ This book was a very meaningful read for me. Getting Past Your Past explains how past experiences can affect our emotions and reactions in the present, and it offers helpful ways to understand and process those feelings. While reading it, I found many insights that helped me reflect on my own experiences and slowly move forward. The ideas in the book are thoughtful and encouraging, making it easier to look at the past with more understanding instead of only pain. For me, it became a helpful guide in the process of letting go and moving on. I would recommend this book to anyone who wants to understand their emotions better and start healing from past experiences.
A**A
Highly recommended ! Happy healing !
A must read to learn various techniques on healing and specially EMDR therapy ! I have been reading this book and trying out various techniques from it , very life changing experience! We can do this ! We can heal and live a better and happy life knowing ourselves better and regulating our emotions well.
B**D
Let go your dreadful past and focus on building your important future.
This is very important book that I have looked for many years. Simply it tell us how to forgo your dreadful past experience and focus your most important future. Reading it joyful as it's well written books.
M**R
Four Stars
Order fulfilled at a good price and on time, as promised
A**R
Greatness.
Can't believe that you can get such a good book within 350 rs. Content, page quality and print quality every is awesome.
G**D
Excellent read
Excellent read .. so worth it
N**T
Avoid reading this book. Waste of money.
Terrible book. Should have been a booklet. Just watch a youtibe video on emdr instead.
P**I
Mindfulness interesante
En perfectas condiciones Para aprender sobre el mindfulness.
P**A
Helpful addition to my psychotherapy
I’ve learned about EMDR first via my therapist working on my complex PTSD. This intrigued me to find out more about Francine Shapiro‘s framework for trauma sensitive therapy. In this book you’ll find many information on the topic, illustrated by plenty of examples. Based on this theoretical framework Shapiro offers a program with exercises to detect unprocessed memories as well as trauma associated cognitions and emotions that still affect your behavior. As a next step you’ll find techniques to help your neuronal system to process these memories or step by step change your maladaptive cognitions, emotions and behavior. So, in addition to the work I do with my therapist, this helps a lot to stabilize myself and get more into depth. I can highly recommend the work of Francine Shapiro.
F**N
Goid easy to read and understand approach to dealing with our past experiences
A strong read, if your interested in how we process things and how we desk with the past this is a must read
J**R
Well written and useful.
Very good book, well written. I highly recommend for everyone.
A**Y
It's never too late to have good childhood?
Essential reading for all I believe, to understand how any level of trauma from childhood or adulthood can affect your every day behaviours and what can be done to unravel/ process them.
Trustpilot
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