Good State Liquid Ionic Calcium and Magnesium (72 mg calcium elemental, 63 mg magnesium elemental, 500 mcg boron elemental - 8 fl oz)

I originally looked into this for my teeth hygiene, but hadn't purchased it yet. Then, when I was training really hard for a triathlon and doing two-a-days, I suddenly started having lots of cramps and spasms, to the point where I was tearing up out of frustration in the gym because trying to stretch one muscle was causing the antagonist muscle to cramp up so I'd try to stretch that one and the otehr one would start to cramp. I felt stuck and in pain.While I am fairly well versed in what the body needs, I was not aware until that moment that I was lacking in these vital minerals due to my sudden and drastic increase in workouts. I did some more research because I was sure I already had enough potassium (bananas were already a staple and a former go-to for muscle cramps when I was a swimmer in high school), and decided to buy this product.It made a world of difference almost immediately. I think it was within a day or two that I was no longer having random spasms and cramping. The taste is awful, but palatable when mixed with a glass of water. This was such a lifesaver! Now whenever I am training for an event or myself getting muscle spasms and cramps, I immediately know how to conquer it.

Calcium is complicated and depends on other nutrients for good absorption and effective use in the body. I have osteoporosis, per a bone density test, and don't want to take the pharmaceutical product from the Dr. so I take this and the Standard Process products instead. I used to get numbness in my arms and fingers, which is a symptom of low calcium levels as well. That stopped when I started taking this product. If I slack off it comes back so I know I need it.For the taste, I put 1 capful in my 22oz. water bottle and add the Ultima grape flavored electrolyte powder. I drink 2 of those a day.Best to do some research on it.

I haven't been taking it long enough to know if it is helping. It is easier on my stomach than the other magnesium I was taking. The taste really is not good. I started mixing it with 4 oz of kefir and it worked good to mask the taste. However, I think the kefir gives extra energy and I was taking it and the Ionic C & M at bedtime and waking up around 3 AM not able to go back to sleep. So, I've decided to just take the C&M with 2 oz of water and chase it with more water. That is working. However, I saw on the bottle that it was a good way to jump start the day so I'm wondering if I shouldn't take it at bedtime. If any one has any experience with that please let me know. Normally magnesium helps me sleep. Guess I will just keep trying different things until something works. It seems to be a quality product.

I love this product!! I had malabsorbtion for about a few years, so I wasn't getting the nutrients that I needed out of my food. These supplements absorb perfectly and I saw improvement within the first week, and felt improvement within the first two weeks. I felt stronger, my bowel movements became healthier and more regular, my nails stopped being brittle, my teeth stopped hurting... I am feeling SO much healthier. The only downside is the taste. Some people say that they do not notice it, but I definitely do. Even so, the benefits are way too good to let a bitter taste stop me from taking this. I just toss it back without thinking about it too much.

You know since going on a keto eating plan (Keto Clarity by Jimmy Moore), I have added several supplements including this one. I take a broad approach to addressing concerns and this product fits in very well. I mix a cap full in a half cup of water before bed time and I find this relaxes me and helps me sleep better. It also fits in well in addressing deficiencies lacking in my food and caused by years of stressful living. So you know, the taste is not great. I just knock it back and pay no mind. Good luck.

Please note: This product used to provide 250mg of elemental calcium and 250mg of elemental magnesium per capful. In order to reach my goal of a one to one with calcium and magnesium...and my goal of 1000mg per day, I had been taking 2 capfuls 2x/day. I noticed with this last shipment that the calcium is now derived from calcium chloride at only 72mg per capful. As well, magnesium went from elemental to magensium chloride and only contains 63mg/capful. This is a problem. The content has been reduce to about 1/4 the original content. I now need at least 3.5 to 4 capfuls to reach my goal in calcium/magnesium intake. -- I am searching now for a comparable product to the original content of calcium/magensium in this product, as I do not intend to order this product anymore.

Love these Vitamins and absolutely feel a big difference in my stamina and able to do lots of housework without getting so easily tired .I love the flavor and so glad a friend recommended this Vitamin.Also the price is reasonable for the superior quality of this Vitamin.Highly recommended and absolutely satisfied with the vitamins

Tastes absolutely horrid. I've tried hiding it in different juices but that doesn't help much. I have to put a small cap full into a shot glass with some juice, and then have a second glass of juice to use as a chaser. However I did find that if I put it into my morning smoothie I don't taste it at all so that's pretty much how I take it now. Despite that I highly recommend this product. It's made a pretty dramatic difference in how I feel, how well I sleep, and I haven't had any incidences of restless leg since I started taking this. I started sneaking it into my husband's smoothies too and he noticed within a couple of days how much better he was feeling and asked what I had done.