---
product_id: 733198366
title: "Zastic! Laminated 8.5\"x12\" Diabetes Food Chart & Meal Planner for Diabetics - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index - Includes 345 Common Foods"
brand: "zastic!"
price: "16940 Ft"
currency: HUF
in_stock: false
reviews_count: 5
category: "Zastic!"
url: https://www.desertcart.hu/products/733198366-zastic-laminated-8-5x12-diabetes-food-chart-and-meal-planner
store_origin: HU
region: Hungary
---

# Serving size, carbs, calories & GI values 8.5" x 12" laminated tri-fold 345 foods across 17 categories Zastic! Laminated 8.5"x12" Diabetes Food Chart & Meal Planner for Diabetics - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index - Includes 345 Common Foods

**Brand:** zastic!
**Price:** 16940 Ft
**Availability:** ❌ Out of Stock

## Summary

> 🍏 Plan Smart, Live Sweet: Your Ultimate Diabetes Meal Companion!

## Quick Answers

- **What is this?** Zastic! Laminated 8.5"x12" Diabetes Food Chart & Meal Planner for Diabetics - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index - Includes 345 Common Foods by zastic!
- **How much does it cost?** 16940 Ft with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/733198366-zastic-laminated-8-5x12-diabetes-food-chart-and-meal-planner)

## Best For

- zastic! enthusiasts

## Why This Product

- Trusted zastic! brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Dual-Purpose Power:** Functions as both a food chart and meal planner, spotlighting low glycemic index foods to keep blood sugar balanced.
- • **Color-Coded Clarity:** Distinct color categories and alphabetical listings make meal planning effortless and visually intuitive.
- • **Trusted by Thousands:** 4.5-star rated by over 1,000 users who value clarity, convenience, and comprehensive nutritional info.
- • **Compact Yet Comprehensive:** Laminated 8.5" x 12" tri-fold design fits perfectly in your bag or kitchen for on-the-go planning.
- • **Master Your Meals with Precision:** 345 common foods detailed with carbs, calories, and glycemic index for smart diabetes management.

## Overview

The Zastic! Laminated Diabetes Food Chart is a durable, easy-to-read 8.5" x 12" tri-fold guide featuring 345 foods across 17 categories. It provides detailed nutritional info including serving size, carbohydrates, calories, and glycemic index values, designed to simplify diabetes meal planning and blood sugar management with color-coded sections and a built-in meal planner.

## Description

Introducing Zastic! Comprehensive Diabetes Food Chart, a laminated 8.5in x 12in tri-fold guide designed for effective diabetes meal planning. This chart covers an extensive list of 345 foods across 16 distinct categories: Bread, Cereal, Grains, Starchy Vegetables, Crackers/Snacks, Beans/Lentils/Peas, Fruits, Fruit Juice, Milk/Yogurt/Milk Substitutes, Lean Proteins, Medium Fat Proteins, High-Fat Protein, Plant-Based Proteins, Unsaturated Fats - Monounsaturated Fats, Saturated Fats, and Non-starchy Vegetables. But this is not just a list; it's an invaluable tool that provides critical nutritional details. Each entry includes the serving size, carbohydrates in grams, calories, and the Glycemic Index (GI) value. This resource is ideal for those looking to make informed dietary choices. What sets our chart apart is its user-friendly design. Each category is displayed with distinct color coding, and foods within each category are listed alphabetically. This design makes the chart exceptionally easy to read, facilitating effective meal planning and blood sugar management. Doubling as an optimal meal planner for diabetics, our chart features a focused section on low glycemic index foods. This comprehensive tool is designed to simplify the complex task of blood sugar management, offering a clear path toward a balanced diet and better overall health.

Review: Easy to read, compact, and comprehensive in the information provided.
Review: Good value. Very helpful charts. Great size. Easy to use.

## Features

- 📊Comprehensive Diabetes Food Chart: This 8.5in x 12in laminated tri-fold diabetics food list chart offers a thorough guide to managing your blood sugar levels. Covering 345 different foods, it's an essential tool for diabetics meal planning.
- 🍞🍎Diverse Food Categories: Our diabetic food chart categorizes foods into 17 different categories: Bread, Cereal, Grains, Starchy Vegetables, Crackers/Snacks, Beans/Lentils/Peas, Fruits, Fruit Juice, Milk/Yogurt/Milk Substitutes, and various forms of Proteins.
- 📝Nutritional Details: Each entry includes critical data like serving size, carbohydrates in grams, calories, and Glycemic Index (GI) value. It’s the perfect diabetes food list for those looking to make informed dietary choices.
- 👁️‍🗨️Clear & Easy-to-Read Design: Each category of foods is laid out clearly with distinct color coding, and foods within each category are listed in alphabetical order. This thoughtful design makes the chart exceptionally easy to read, aiding in effective meal planning and blood sugar management.
- 🍽️Optimal Meal Planner for Diabetics: This chart doubles as a meal planner, featuring a low glycemic index foods list, making it easier to construct a balanced diet that controls your blood sugar and enhances overall health.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CLK7LV9Q |
| Brand | Zastic! |
| Colour | Multicolor |
| Cover Material | Cardstock |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,013) |
| Date First Available | 3 January 2024 |
| Item Dimensions LxWxH | 27.9 x 20.8 x 0.3 Centimeters |
| Item Weight | 9 g |
| Manufacturer | Zastic! |
| Material | Laminated Cardstock |
| Net Quantity | 1.0 Count |
| Number of Items | 1 |
| Shape | Rectangular |
| Sheet Size | 8.5 x 12 inches |
| Size | 8.5 in x 12 in |

## Product Details

- **Brand:** Zastic!
- **Colour:** Multicolor
- **Cover Material:** Cardstock
- **Format:** Organizer
- **Model Year:** 2023

## Images

![Zastic! Laminated 8.5"x12" Diabetes Food Chart & Meal Planner for Diabetics - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index - Includes 345 Common Foods - Image 1](https://m.media-amazon.com/images/I/41vvXv3EOiL.jpg)
![Zastic! Laminated 8.5"x12" Diabetes Food Chart & Meal Planner for Diabetics - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index - Includes 345 Common Foods - Image 2](https://m.media-amazon.com/images/I/51KOxGA-efL.jpg)
![Zastic! Laminated 8.5"x12" Diabetes Food Chart & Meal Planner for Diabetics - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index - Includes 345 Common Foods - Image 3](https://m.media-amazon.com/images/I/51ORcDlU1UL.jpg)
![Zastic! Laminated 8.5"x12" Diabetes Food Chart & Meal Planner for Diabetics - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index - Includes 345 Common Foods - Image 4](https://m.media-amazon.com/images/I/51Uot+DGgmL.jpg)
![Zastic! Laminated 8.5"x12" Diabetes Food Chart & Meal Planner for Diabetics - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index - Includes 345 Common Foods - Image 5](https://m.media-amazon.com/images/I/51a34MGsjML.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by H***R on 27 April 2025*

Easy to read, compact, and comprehensive in the information provided.

### ⭐⭐⭐⭐⭐ Review
*by G***E on 26 December 2025*

Good value. Very helpful charts. Great size. Easy to use.

### ⭐⭐⭐⭐⭐ Review
*by K***R on 10 February 2025*

I am pre diabetic and found it hard to know exactly what to eat. This has everything you need to know in simple terms. I can make nice meals only using the right ingredients, it also rolls up to slip in a draw 👍🏻👍🏻100% recommend

## Frequently Bought Together

- Zastic! Laminated 8.5"x11" Diabetes Food Chart & Meal Planner for Diabetics - 345 Grocery Foods List - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index
- The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
- Fodlist Diabetes Food List. Your Grocery & Shopping List for Nutrition that Supports Blood Sugar Control and Diabetes Management. Counts Calories, Carbs, and Glycemic index- Pamphlet, Laminated,

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-03-02*