Figure Trimmer ツイストボード コアツイスト お腹 痩せ マシン シェイプアップ ツイスター ゴルフ 回転盤

とても小さく、場所も取らないし、音もしずか。体のストレッチにもなり、腰だけでなく、背骨とか肩甲骨に効く感じがしてとってもよかったです。運動というより、血がよくめぐる感じ。しんどくないのでおすすめです。

腕も使って、パンチとかしながら腰を左右に回すと心拍数上がります。 早く痩せたい人向けではないですが、お腹周りやくびれに効果ありそうです。 ゆっくりやっていこうと思います。

類以商品で迷ってるなら、迷わずにこちらの商品を選んでください。 強くお勧めします。 マットもついてお得です。

とりあえずは乗っかってツイストしてますがまだ良く解らないです!

こういうのが欲しかった！ 音もかなり静かで、リビングに置いて、TVを見ながらでも音が邪魔になりません たまにスイカ腹の旦那もやってます 何かにつかまるのもいいし、私はそのままツイストしてます かなり背中にきますね いいものに出会えました

足のサイズ２７センチが使用する為に購入しました。

丈夫で使いやすいです、ただ、ひねるのではなく、腹筋に力を入れて運動するのがコツです。

本体はしっかりしていて、がたつきもなくスムーズに回転出来る。 値段も安すぎず、手頃感があり、気軽に運動が出来るのが良いと思う。

I already had a very small twist disc but my size 5 feet were hanging off the edge so I thought a bigger one would be better. It is, albeit slightly noisier. It sound like someone sawing wood but it doesn't bother me. I wouldn't say it's flimsy but it's lighter than I thought, and the movement is smooth. I never understood what people meant when they say engage your core but I really have to use the stomach muscles to control it or I go round in circles. I like jumping on this on my lunch break and watching telly.

Es bueno y de buena calidad

EN EL GIMNASIO AL QUE VOY HABÍA UN DISCO Y DESAPARECIÓ DESPUÉS DE LA PANDEMIA. POR ELLO LO COMPRE PORQUE ES MAGNÍFICO SI SE HACE CONSTANTEMENTE EJERCICIO CON ÉL. ADEMÁS HAY VIDEOS EN YOUTUBE CON EJERCICIOS. LLEGO EN TIEMPO Y BIEN EMPACADO. ME COMPRE EL NEGRO Y EL AZUL SE LO REGALE A UNAS AMIGAS Y ESTÁN FELICES CON ÉL.

Absolutely love this board! When one of my friends mentioned that she had gotten an ab twister board I was thrown back in time! As I have my at home circuit training workout, I decided that this would be a nice addition to it. I first ordered a cheaper 10 inch one and me being of a bigger stature, it felt very flimsy and not so smooth ... then I upgraded to a more expensive one and yeah ... the same story, way too flimsy, did not feel solid enough and then I decided to spring for this one and man, what a difference! Firstly, it is almost 14 inches wide so I can comfortably stand on it. I actually like those small nodules as I also tested it out barefoot and it felt very refreshing, it felt like at home reflexology session with an ab twist! It is now a permanent circuit station so I use it daily!

This little device provides a much better workout than I expected. I'm a former fitness trainer who was looking for something that would supplement my stationary bike for light indoor cardio on those days I can't get to the gym or out for a walk. I also wanted something that was quiet enough not to disturb my downstairs neighbor (it makes just a bit of noise when used on hardwood floors, but it's quiet enough when used on carpet), and I found that I can get a pretty decent little workout on this disc. The instructions that came with the disc suggest placing it within reach of a counter/tabletop for support, but except for using it the first time, I don't think that's necessary for those who have no problems with balance or other infirmities. In fact, I make sure I use an area with lots of clear space, as having plenty of room for your arms to swing will help keep your momentum and balance and give you a better workout. And if you find yourself starting to turn too much in one direction, putting equal turning pressure on both feet and keeping your arm movements as equal as possible will help keep you twisting in a more or less centered fashion. I first tried stepping on the disc with bare feet (size 8, a good fit for the disc), but the nodules were hard and a bit uncomfortable, so I put on a pair of thin flip-flops, which added the perfect amount of cushion. When using the disc, I just make sure that my abdominal muscles are engaged to support my back, then I try a variety of movements for a more interesting and varied workout. It's fun trying different degrees of bent knee positions/foot placement (in as much as the size of the disc allows for changing your foot placement) as well as different arm movements. You can drive the movement using primarily your legs or arms or both at the same time. I found that standing straight upright with barely softened knees and arms "paddling" straight down provided more of a workout for my abs and took the emphasis off my quads, which already get plenty worked out on my stationary bike. Using a pole or chair-back for support, you can also try placing your weight mostly on your heels to get a better workout for your glutes. I was amazed that even though I'm fairly fit, the day after I first tried the disc (in a bent-knee position, using mostly my legs to drive the movement), I really felt it in my quads, especially in the inner thigh area just above the knee. And after a few days, I've found that my posture, whether sitting, standing or walking, is much improved -- an unexpected added benefit, but I guess that means it's helping to strengthen my core, even though I haven't really felt my abs getting much of a workout. I bought this primarily just to get myself moving and off the sofa while watching television, but it's fun discovering just how versatile a workout it can provide with a few small changes in body position/movement. It seems sturdily constructed and I think it offers excellent value. To sum up, it's easy and addictive, and provides an effective little cardio workout. And when used with light weights or a 3 lb.-6 lb. medicine ball, it really targets your core.