






📚 Elevate your Pilates game—because your body deserves the best form!
The Balanced Body Manual - Mat and Ring is a comprehensive Pilates guide featuring 37 exercises across 88 black-and-white pages. It offers detailed instructions, high-quality photos, and important cautions to help users safely and effectively improve their Pilates practice. Designed for all skill levels, this compact manual is an essential companion for anyone serious about mastering Pilates techniques. Mats and rings are sold separately.





























| Brand | Balanced Body |
| Model Number | 13019 |
| Cover Material | Plastic |
| Material Type | Paper |
| Size | Mat and Ring |
| Sheet Size | A5 or Letter |
| Package Dimensions | 27.94 x 21.59 x 1.27 cm; 1.31 kg |
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