FlexBar Resistance Bar, Extra Light, Wrist & Forearm, Yellow | Flex therapy bar for physical therapy, wrist and forearm exercise, with a non slip grip

Used for OT therapy. Love Therabrand products.

They use this at my physical therapist’s so i bought my own and i love it.

very well made. I had used one in therapy after breaking my arm, hand, and wrist. After the surgery I was seeing a hand therapist that had me use this item. She suggested I get my own from Amazon so I could strengthen and release the tension in the muscles of my forearm. This one is exactly like the one we used. It's well made and gives me the right amount of tension. I really like it.

This is just what the PT people use in the hospital, clinics, etc. It is great for strengthen and working your tennis elbow issues. The price was good, stiffness is great for just starting out (this yellow one is great beginner one as it doesn't take a lot of pressure to twist it) with a terrible sore elbow and then you can work up.

This Flexbar is the right size for smaller hands. The other one I tried, had too big a diameter. It's important to get the right size.

My physical therapist recommended this for my wrist and hands that it works great.

Good exercise bar for strengthening my grip and improving my flexibility.

Been dealing with Tennis elbow for a couple of months. Battled through wearing compression sleeves and then eventually it caught up to me and became too painful to play at all. Took some time off thinking I just needed rest but after a week with no improvements, I got serious about researching how to fix this problem. I came across a number of articles and videos abut how much this bar can help and ordered the yellow bar to start off slow. I'm glad I did considering i'm not a very strong person and the pain was pretty rough. The 1st day I did the tyler twist, I felt immediate pain in all the right areas (the areas that were consistently hurting). it was a good kind of pain though like not unbearable but felt therapeutic and felt like it's what my muscles and tendons needed. Took it slow the 1st couple of days with doing the exercise for 15 reps 2x/day and then by day 3, I noticed HUGE improvements in the pain levels. I cannot believe how much this is helping so quickly. I'm ordering the red now as the yellow is quickly becoming too easy. I'll be back on the court in no time at this rate and will continue to use these for general conditioning. If you are suffering from tennis or golfers elbow...GET THESE NOW!

Perfecto para estirar antebrazos en niños o en casos de poca fuerza o proceso muy agudo de patología tendinosa. Lo uso para epicondilalgia en proceso agudo, cuando la resistencia del de color rojo resulta excesiva. También sirve para entrenar la fuerza con ejercicios isométricos o excéntricos y prevenir así patología tendinosa.

I'm not a fan of doing countless exercises or going to the gym, but my osteopath recommended I try the Theraband system to help with my terrible tennis elbow pain (caused by overuse from working on a computer for 8-10 hours a day without proper support or bracing). I started with the Yellow, then Red, then Green, and I'm finally on the Blue size. If you do the exercises every day, you will notice the pain start to feel more like the pain you get in your muscles after working out- it's different than the 'injury' type of pain you're probably used to. Even with severe pain, I was able to slowly work my way up the colours/levels, and unless I completely stop doing them for a week or more, the pain is a lot less and I feel much stronger. Now I'm lifting small weights and working on strengthening so I don't continue to injure the tendon(s) and be plagued with pain. I would recommend this system/exercise to anyone suffering from Tennis Elbow or Golfers Elbow- if you put in the work, you'll notice the difference and it's worth the effort!

Prodotto ottimo lo consiglio a chi soffre di epicondilite, fatto con costanza all'inizio si sente un po' di dolore ma con il tempo mi ha risolto questo problema veramente fastidioso.

Very effective much more than using a towel for relieving elbow pain (both golfer's and tennis). And cost is equal two pastries (in Jubilee Hills, Hyderabad)! So buy this high quality product rather than cheaper ones. Your elbow deserves it!

Adquirí esta barra porque se recomendaba comenzar desde cero. Para muchos se puede comenzar con la verde. Después de probarla adquirí una para mi madre. No sólo ayuda con el codo de tenista y el codo de golfista, sino que tambien ayuda mucho para el síndrome del tunel. A mi mamá, desde el primer día de uso le quitó el dolor por el síndrome del tunel. Adicionalmente se pueden hacer otros ejercicios que ayudan de manera terapeútica o como ejercicios de fuerza.