(GH) LEGEND V4 30 SERVE ORANGE CREAM

Ghost is by far one of my favorite pre workout brands. I head to the gym at 4:30 every morning, and having my Ghost pre workout has become part of my daily ritual. It mixes well, tastes great, and I love that they offer so many different flavors, so it never gets boring. I also have it on Subscribe & Save, which is a huge convenience. A new container shows up just before I run out, so I never have to think about reordering. It’s one less thing on my to do list. If you’re looking for a great tasting pre workout from a brand that’s consistently reliable, I highly recommend Ghost. It’s been my go to for a long time.

I found this to be my favorite pre-workout, intra-workout and post workout powder. My muscle recovery, using Ghost, after weight training, has gone from 0 to 100. Lol I started with a full scoop in about 16.9 oz of water which was too much for me as a beginner because I felt the itching. I then tapered down to 1/2 a scoop which worked perfectly fine. I'm now 3 months in weight training 4 to 5 days a week and can now tolerate 1/2 a scoop in 10 oz of water. I reccommend starting with about 3-4 oz b4 training, then sip a little as you you change to the next workout, then leave at least 2 to 3 oz to drink at the end of the workout.

Got the orange cream I’ve been taking half scoops to try to extend the supply. I mix it with my creatine and it mixes well. It’s like revenge..best served cold😈

This is probably one of, if not, the best tasting pre-workouts I've had and I've tried a lot of pre workouts. The ingredients list is pretty solid as well but after using it for a couple months I don't notice any increase in wakefulness or energy level but that's perfectly fine by me. I essentially use this as a daily beverage and find it taste almost identical to the canned energy drink by using 2, 12 ounce sugar free sprites or 7 ups, and 1 slightly larger than 1 full scoop of powder. If you try this (which I definitely recommend) add one can into a bottle of your choice, add the powder, let it fizz and rise then fall back down, mix, slowly add the 2nd can of spite or 7 up until full, mix again and enjoy. When this is on sale for 30 bucks the value for money is fantastic and it's definitely cheaper than buying the canned version, plus you get 24 ounces of using 2 cans of 7 up or sprite vs 16 ounces in a canned drink variety. I do the same strategy above with the sour patch kids red berry and the cherry limeade flavors too (both 5 star flavors). If you love orange cream flavor this is fantastic! It's also good in a just plain water but the soda strategy is definitely elite.

Taste great good energy