The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger

I'm only just finished with chapter 2 after receiving it today. It's truly already extremely helpful. If you're struggling this is a great interactive book to follow along with and make notes. Again, 2 chapters in and I feel a little raw from the information I've obtained on myself. I even made a note on the inside cover; 'I can do hard things' because taking a clear look at yourself and behavior, as well as predispositions is not easy but it can be done. I hope the remainder of the book is as helpful as the first 2 chapters and being hopeful for that change is rewarding in and of it self.

Very helpful and easy to read.

This book has done wonders for me. I am only about half way through and already noticing a difference. It's given me great techniques to use and has taught me to be mindful of my thoughts. It's doesn't tell you that anger is bad, it just helps you deal with how you react to it. It has a handful of her previous clients and uses their stories as apart of the lessons. It helps to normalize the feelings you have and it makes me feel like I'm not alone I'm feeling this way. Also, it has you break down and evaluate situations that made you angry and helps you identify triggers and learn how to change your response in a difficult situation.

Sometimes it is difficult to get someone to see that they have a problem with their anger and if you try and tell them they become defensive and ignore you. I first copied the assestment test and gave it for the individual to take and after they completed it, their score indicated that they needed professional help. I then gave them the workbook. That was 2 weeks ago and their has definitely been a change in them and they have recognized the change and have become aware that they have problem without knowing it. The assignments that they do has been of great help to them. The workbook is doing what I or no one else could have done. If you have a loved one that needs anger management help, this workbook is what you need. I highly recommend it. It even helped me to look at the individual differently. Anger is something that is learned.

Amazing buy for its price and information. Would recommend to a beginner

Great for both men and women.

For a significant portion of my life, I grappled with anger issues. Now, I've reached a point where I've recognized my triggers and developed various coping mechanisms to deal with anger constructively. This book has proven to be a valuable tool for consistently implementing these strategies, enabling me to lead a calmer and more balanced lifestyle. I highly recommend it as a resource for anyone seeking to cultivate a more serene and harmonious life.

It already kind of doesn't make sense. Fight or flight is a response to fear not anger. And it says certain religions say we shouldn't be angry . I don't believe thats so either most say be slow to anger and be careful how you react. I will update my review as I read on . I want to give it a chance

This book has helped me a lot with my personal development.

I enjoy this workbook a lot. It is very helpful in learning new ways to manage anger responses

I love the worksheets at the end and the customizable self care plan. The worksheets are great and the self assessments to learn your weaknesses and strengths and things to work on. The case studies showed examples of healthy communication. I love this book.

Love it, still working through it. Practical tasks that can help but you must be open to change.

I have found this book really helpful for dealing with my anger, and for learning less destructive ways of dealing with it. In the book she gives techniques you can use to change the way you deal with anger, some target the way you are thinking and others are practical things, I've found both equally useful. I'm continuing to use the techniques I learned and they are continuing to help me. I hope this is helpful and remember it's ok to struggle with anger, it doesn't make you unlovable or lesser, you are not alone ❤️