---
product_id: 715006579
title: "Body Sport Twist & Flex Bar, Yellow, Extra Light, 7 lb. – Flexible Rehab Equipment for Tennis Elbow, Golfer's Elbow, Arm Injuries, & Tendonitis – Resistance Training for Improved Grip & Strength"
brand: "body sport"
price: "50123 Ft"
currency: HUF
in_stock: false
reviews_count: 5
category: "Body Sport"
url: https://www.desertcart.hu/products/715006579-body-sport-twist-and-flex-bar-yellow-extra-light-7
store_origin: HU
region: Hungary
---

# 12" length, 1.5" diameter for optimal grip 7 lb. extra light resistance Color-coded progressive resistance levels Body Sport Twist & Flex Bar, Yellow, Extra Light, 7 lb. – Flexible Rehab Equipment for Tennis Elbow, Golfer's Elbow, Arm Injuries, & Tendonitis – Resistance Training for Improved Grip & Strength

**Brand:** body sport
**Price:** 50123 Ft
**Availability:** ❌ Out of Stock

## Summary

> 🌀 Twist, flex, and conquer your arm strength goals!

## Quick Answers

- **What is this?** Body Sport Twist & Flex Bar, Yellow, Extra Light, 7 lb. – Flexible Rehab Equipment for Tennis Elbow, Golfer's Elbow, Arm Injuries, & Tendonitis – Resistance Training for Improved Grip & Strength by body sport
- **How much does it cost?** 50123 Ft with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/715006579-body-sport-twist-and-flex-bar-yellow-extra-light-7)

## Best For

- body sport enthusiasts

## Why This Product

- Trusted body sport brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Enhanced Grip Tech:** Outer ridges ensure a secure hold for maximum control and comfort.
- • **Dynamic Rehab Power:** Target tennis & golfer’s elbow with precision resistance training.
- • **Durable Natural Rubber:** Built to endure intense twisting and bending without wear.
- • **Portable Strength Booster:** Compact 12" design fits your busy lifestyle—rehab anytime, anywhere.
- • **Progressive Resistance Levels:** Choose your challenge from 7 to 24 lbs. to match your recovery stage.

## Overview

The Body Sport Twist & Flex Bar (Yellow, 7 lb.) is a premium rehab tool designed in the USA to aid recovery from elbow and shoulder injuries like tennis and golfer’s elbow. Made from durable natural rubber with a 12" length and 1.5" diameter, it features ridged grips and four color-coded resistance levels for progressive strength training and improved grip, dexterity, and endurance.

## Description

The BodySport twist & flex bar is a dynamic, high-quality rehab essential designed to help support and aid elbow and shoulder/arm injuries. Convenient, portable, and easy to use, this forearm strengthener may help improve grip and strength and reduce discomfort in the arm, hand, and shoulder. Cylindrically shaped with a 1.5"" diameter and 12"" length, the twist & flex bar is made with dry natural rubber durable enough to withstand repeated bending, twisting, and oscillating exercises and rehab routines. This twist bar is a resistance therapy alternative for those with tennis elbow, golfer’s elbow, tendonitis, and other arm and/or shoulder injuries as it may help improve grip strength as well as dexterity, strength, and endurance in the hand, arm, shoulder, and elbow. This physical therapy device features outer ridges along the bar for enhanced gripping. It is recommended for users suffering from hand, arm, elbow, and shoulder overuse to help reduce associated muscle discomfort and/or weakness. The BodySport twist & flex bar is available in four color-coded resistance levels for users of all physical stages. Each progressive resistance level is measured in pounds of force required to bend the bar: yellow (7 lb., extra light), red (11 lb., light), green (15 lb., medium), and blue (24 lb., heavy).

Review: easy to use, but power needed, which makes it worth having. I can do reps while watching tv!
Review: Great quality and fast delivery.

## Features

- DYNAMIC REHAB SUPPORT. The Body Sport twist & flex bar is a dynamic, high-quality rehab essential designed to help support and aid elbow and shoulder/arm injuries. Convenient, portable, and easy to use, this forearm strengthener may help improve grip and strength and reduce discomfort in the arm, hand, and shoulder.
- HARD HITTING. Cylindrically shaped with a 1.5" diameter and 12" length, the twist & flex bar is made with dry natural rubber durable enough to withstand repeated bending, twisting, and oscillating exercises and rehab routines.
- STRENGTH & DEXTERITY. This twist bar is a resistance therapy alternative for those with tennis elbow, golfer’s elbow, tendonitis, and other arm and/or shoulder injuries as it may help improve grip strength as well as dexterity, strength, and endurance in the hand, arm, shoulder, and elbow.
- ENHANCED GRIP. This physical therapy device features outer ridges along the bar for enhanced gripping. It is recommended for users suffering from hand, arm, elbow, and shoulder overuse to help reduce associated muscle discomfort and/or weakness.
- PROGRESSIVE RESISTANCE. The BodySport twist & flex bar is available in four color-coded resistance levels for users of all physical stages. Each progressive resistance level is measured in pounds of force required to bend the bar: yellow (7 lb., extra light), red (11 lb., light), green (15 lb., medium), and blue (24 lb., heavy).

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09PZGSCNY |
| ASIN  | B09PZGSCNY |
| Country of Origin | USA |
| Country of Origin  | USA |
| Customer Reviews | 4.4 4.4 out of 5 stars (121) |
| Date First Available  | 17 February 2025 |
| Item Dimensions LxWxH | 10.9 x 40 x 6.1 Centimeters |
| Item Dimensions LxWxH  | 10.9 x 40 x 6.1 Centimeters |
| Item Weight | 503 g |
| Item Weight  | 503 g |
| Item part number | BDS185YELXLT |
| Item part number  | BDS185YELXLT |
| Manufacturer | Body Sport |
| Manufacturer  | Body Sport |
| Net Quantity | 1.00 Count |
| Net Quantity  | 1.00 Count |
| Product Dimensions | 10.92 x 40.01 x 6.1 cm; 503.49 g |
| Product Dimensions  | 10.92 x 40.01 x 6.1 cm; 503.49 g |

## Product Details

- **Brand:** Body Sport
- **Colour:** Yellow (Extra Light Resistance)
- **Item dimensions L x W x H:** 10.9 x 40 x 6.1 Centimeters
- **Material:** Rubber
- **Model Name:** BDS185GRNMED

## Images

![Body Sport Twist & Flex Bar, Yellow, Extra Light, 7 lb. – Flexible Rehab Equipment for Tennis Elbow, Golfer's Elbow, Arm Injuries, & Tendonitis – Resistance Training for Improved Grip & Strength - Image 1](https://m.media-amazon.com/images/I/31X+vDY+25L.jpg)
![Body Sport Twist & Flex Bar, Yellow, Extra Light, 7 lb. – Flexible Rehab Equipment for Tennis Elbow, Golfer's Elbow, Arm Injuries, & Tendonitis – Resistance Training for Improved Grip & Strength - Image 2](https://m.media-amazon.com/images/I/31mhRMP9H+L.jpg)
![Body Sport Twist & Flex Bar, Yellow, Extra Light, 7 lb. – Flexible Rehab Equipment for Tennis Elbow, Golfer's Elbow, Arm Injuries, & Tendonitis – Resistance Training for Improved Grip & Strength - Image 3](https://m.media-amazon.com/images/I/418BJIT7jgL.jpg)
![Body Sport Twist & Flex Bar, Yellow, Extra Light, 7 lb. – Flexible Rehab Equipment for Tennis Elbow, Golfer's Elbow, Arm Injuries, & Tendonitis – Resistance Training for Improved Grip & Strength - Image 4](https://m.media-amazon.com/images/I/41L+hDUDXoL.jpg)
![Body Sport Twist & Flex Bar, Yellow, Extra Light, 7 lb. – Flexible Rehab Equipment for Tennis Elbow, Golfer's Elbow, Arm Injuries, & Tendonitis – Resistance Training for Improved Grip & Strength - Image 5](https://m.media-amazon.com/images/I/41LgrenkEbL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: How much does each twist and flex bar weigh?**
A: Each BodySport Twist & Flex Bar weighs 1.17 lb.

**Q: What color corresponds to each resistance level?**
A: Each progressive resistance level is measured in pounds of force required to bend the bar: yellow (7 lb., extra light), red (11 lb., light), green (15 lb., medium), and blue (24 lb., heavy).

**Q: What are the dimensions of the BodySport Twist & Flex Bar?**
A: Each bar is 12"L x 1.5"W.

## Customer Reviews

### ⭐⭐⭐⭐ Review
*by A***R on 28 May 2025*

easy to use, but power needed, which makes it worth having. I can do reps while watching tv!

### ⭐⭐⭐⭐⭐ Review
*by M***A on 19 September 2025*

Great quality and fast delivery.

### ⭐⭐⭐ Review
*by L***S on 4 December 2025*

Very stiff. Needs to be broken in. May have to wear elastic wrist strap to prevent strain.

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-03-22*