---
product_id: 698157638
title: "Oura Ring 4 - Rose Gold - Size 4 | Smart Ring Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life"
brand: "oura"
price: "451328 Ft"
currency: HUF
in_stock: true
reviews_count: 11
category: "Oura"
url: https://www.desertcart.hu/products/698157638-oura-ring-4-rose-gold-size-4-smart-ring-sizing
store_origin: HU
region: Hungary
---

# Advanced sleep & recovery tracking Seamless smartphone app integration Up to 8 days battery life Oura Ring 4 - Rose Gold - Size 4 | Smart Ring Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life

**Brand:** oura
**Price:** 451328 Ft
**Availability:** ✅ In Stock

## Summary

> 💍 Elevate your health game with the ring that knows you best.

## Quick Answers

- **What is this?** Oura Ring 4 - Rose Gold - Size 4 | Smart Ring Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life by oura
- **How much does it cost?** 451328 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/698157638-oura-ring-4-rose-gold-size-4-smart-ring-sizing)

## Best For

- oura enthusiasts

## Why This Product

- Trusted oura brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Power That Lasts:** Enjoy up to 8 days of uninterrupted use with fast, wireless charging—stay connected without the hassle.
- • **Smart App Ecosystem:** Intuitive app delivers personalized analytics, readiness scores, and guided mindfulness to optimize your wellness journey.
- • **Tailored Fit & Style:** Multiple sizes and finishes ensure your Oura Ring is as unique as your lifestyle—because wellness should look good.
- • **Effortless All-Day Wear:** Sleek, lightweight rose gold design fits comfortably for continuous health insights.
- • **Deep Health Intelligence:** Tracks heart rate, sleep stages, body temperature, and stress with clinical-grade accuracy.

## Overview

The Oura Ring 4 in Rose Gold is a cutting-edge smart ring designed for professionals seeking deep health insights through continuous heart rate, sleep, and activity tracking. With up to 8 days of battery life, wireless charging, and seamless iOS/Android app integration, it offers a personalized wellness experience in a stylish, compact form factor. Ideal for those who want discreet, data-driven health monitoring without sacrificing style.

## Description

Free delivery and returns on eligible orders. Buy Oura Ring 4 - Rose Gold - Size 4 | Smart Ring Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life at desertcart UK.

Review: ⭐️⭐️⭐️⭐️⭐️ Game-Changer for Chronic Illness & Neurodivergent Wellness Tracking - I discovered the Oura Ring 4 through the Clue period tracking app, and it’s been a total game-changer. I live with Chronic Fatigue Syndrome, Fibromyalgia, and AuDHD, and I was looking for something that could help me track sleep, stress, body temperature, and recovery. Oura delivers on all fronts—and then some. What I love most is the accuracy and depth of insight. It doesn’t just give you only the minimal data, like Deep, Light and REM sleep, but also things like how long it takes you to get to sleep (latency) and how restless you are —it then translates this into genuinely helpful feedback, like sleep and recovery scores, body temperature trends, and guided breathing for stress. The daily readiness score helps me pace myself, which is essential when managing fatigue and sensory overwhelm. The breathing and mindfulness sessions have been a great tool during flare-ups or overstimulation. A few things to note: There is a monthly app subscription, but it’s reasonably priced for what you get. I also got a month free when I signed up. The app is intuitive and easy to navigate, though some people might need a bit of time to explore all its features—there are a lot, and they’re all useful. It takes about 90 days for Oura to fully calibrate and understand your individual baseline, so the insights get better over time. Buying the sizing kit first is a MUST—you’ll want a good fit for accuracy and comfort. Tagging activities and meals is super simple (if you remember to do it). The Rest Mode is a thoughtful feature for days when you’re sick, in pain, or recovering, though I do wish stress tracking stayed active during this mode. Battery life is solid, syncing is quick, and the ring itself is lightweight and comfortable—even with sensory sensitivities. It also integrates beautifully with Clue for cycle tracking, which adds another layer of helpful data for me. If you're managing chronic illness, neurodivergence, or just want a deeper, more holistic view of your health, I can’t recommend the Oura Ring 4 enough. It’s not just about fitness—it’s about understanding your body, honoring your limits, and supporting your wellbeing.
Review: A great alternative to a smart-watch - I was keen to utilise technology to help with my fitness, but love mechanical watches so a smart-watch wasn't an option. Came across this and after some research I gave it a punt. Very happy customer, the ring is a doddle to set up and works a treat. Battery life is a snadge less than advertised but not enough to make me dock points. It's a shame about the subscription, as I think the ring is costly enough that it's something of a liberty to charge for ongoing use, they could lose things like the guided meditation etc and give a free option, or bake in more value-add to the app. Enough moaning though, what it does it does really well, giving me insights into my sleep patterns and broader health. I am happy I bought it and check the app at least daily months after buying.

## Features

- Compact and intelligent design for comfortable everyday wear
- Advanced health monitoring capabilities, including heart rate, sleep patterns, and activity tracking
- Long battery life with convenient wireless charging
- Seamless smartphone app integration for detailed health and activity analytics
- Available in multiple finishes and sizes for personalized style

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D9WVL55G |
| Batteries | 1 Lithium Polymer batteries required. (included) |
| Best Sellers Rank | 273 in Electronics & Photo ( See Top 100 in Electronics & Photo ) 2 in Wearable Tech Rings |
| Colour | Rose Gold |
| Connectivity technologies | Bluetooth |
| Customer Reviews | 4.3 4.3 out of 5 stars (5,279) |
| Date First Available | 3 Oct. 2024 |
| GPS | No GPS |
| Human interface input | Buttons |
| Item Weight | 180 g |
| Item model number | JZ90-54219-04 |
| OS | iOS and Android |
| Other display features | Wireless |
| Product Dimensions | 2.3 x 2.3 x 0.8 cm; 180 g |
| Special features | Activity Tracker, Sleep Monitor |
| What’s in the box | Information Booklet, Oura Ring 4, Oura Ring 4 Charger, Quick Start Guide, USB-C Cable |

## Product Details

- **Battery cell composition:** Lithium Polymer
- **Brand:** OURA
- **Connectivity technology:** Bluetooth
- **GPS:** No GPS
- **Model name:** Oura Ring 4
- **Operating system:** iOS and Android
- **Shape:** Round
- **Special feature:** Activity Tracker, Sleep Monitor
- **Style:** Minimalist, Elegant
- **Wireless communication standard:** Bluetooth

## Images

![Oura Ring 4 - Rose Gold - Size 4 | Smart Ring Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life - Image 1](https://m.media-amazon.com/images/I/414AOMY+IfL.jpg)
![Oura Ring 4 - Rose Gold - Size 4 | Smart Ring Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life - Image 2](https://m.media-amazon.com/images/I/417P2OVeSvL.jpg)
![Oura Ring 4 - Rose Gold - Size 4 | Smart Ring Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life - Image 3](https://m.media-amazon.com/images/I/41cJ15IPdyL.jpg)
![Oura Ring 4 - Rose Gold - Size 4 | Smart Ring Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life - Image 4](https://m.media-amazon.com/images/I/41gFt-9czAL.jpg)
![Oura Ring 4 - Rose Gold - Size 4 | Smart Ring Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life - Image 5](https://m.media-amazon.com/images/I/41jC+ebxNLL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: How long should my ring work between charges?**
A: Oura Ring 4 typically lasts 5-8 days on a full charge, depending on usage. Contact Oura Member Care if you have questions or concerns with battery life, and they will ensure your problem is resolved

**Q: How do I choose the right Oura Ring size?**
A: Using the Oura Ring 4 Sizing Kit, choose a finger for your ring. We recommend the index, middle or ring finger. Wear the sizer ring for 24 hours to ensure the fit is secure and comfortable over the course of your day.

**Q: What's included?**
A: Oura Ring 4, Oura Ring 4 Charger, and USB-C Cable.

**Q: How do I see my Oura Ring metrics?**
A: After activating your Oura Ring, you can choose a monthly or annual membership to unlock full access to Oura’s features, daily health and wellness metrics, and personalized guidance.

**Q: Can I use more than one ring?**
A: Oura Members can now connect more than one Oura Ring 4 to their Oura App and quickly switch between them. Note, this feature only supports wearing and syncing data from one active Oura Ring at a time.

## Customer Reviews

### ⭐⭐⭐⭐⭐ ⭐️⭐️⭐️⭐️⭐️ Game-Changer for Chronic Illness & Neurodivergent Wellness Tracking
*by S***E on 22 July 2025*

I discovered the Oura Ring 4 through the Clue period tracking app, and it’s been a total game-changer. I live with Chronic Fatigue Syndrome, Fibromyalgia, and AuDHD, and I was looking for something that could help me track sleep, stress, body temperature, and recovery. Oura delivers on all fronts—and then some. What I love most is the accuracy and depth of insight. It doesn’t just give you only the minimal data, like Deep, Light and REM sleep, but also things like how long it takes you to get to sleep (latency) and how restless you are —it then translates this into genuinely helpful feedback, like sleep and recovery scores, body temperature trends, and guided breathing for stress. The daily readiness score helps me pace myself, which is essential when managing fatigue and sensory overwhelm. The breathing and mindfulness sessions have been a great tool during flare-ups or overstimulation. A few things to note: There is a monthly app subscription, but it’s reasonably priced for what you get. I also got a month free when I signed up. The app is intuitive and easy to navigate, though some people might need a bit of time to explore all its features—there are a lot, and they’re all useful. It takes about 90 days for Oura to fully calibrate and understand your individual baseline, so the insights get better over time. Buying the sizing kit first is a MUST—you’ll want a good fit for accuracy and comfort. Tagging activities and meals is super simple (if you remember to do it). The Rest Mode is a thoughtful feature for days when you’re sick, in pain, or recovering, though I do wish stress tracking stayed active during this mode. Battery life is solid, syncing is quick, and the ring itself is lightweight and comfortable—even with sensory sensitivities. It also integrates beautifully with Clue for cycle tracking, which adds another layer of helpful data for me. If you're managing chronic illness, neurodivergence, or just want a deeper, more holistic view of your health, I can’t recommend the Oura Ring 4 enough. It’s not just about fitness—it’s about understanding your body, honoring your limits, and supporting your wellbeing.

### ⭐⭐⭐⭐⭐ A great alternative to a smart-watch
*by S***Y on 16 June 2025*

I was keen to utilise technology to help with my fitness, but love mechanical watches so a smart-watch wasn't an option. Came across this and after some research I gave it a punt. Very happy customer, the ring is a doddle to set up and works a treat. Battery life is a snadge less than advertised but not enough to make me dock points. It's a shame about the subscription, as I think the ring is costly enough that it's something of a liberty to charge for ongoing use, they could lose things like the guided meditation etc and give a free option, or bake in more value-add to the app. Enough moaning though, what it does it does really well, giving me insights into my sleep patterns and broader health. I am happy I bought it and check the app at least daily months after buying.

### ⭐⭐⭐⭐⭐ A great tool which does exactly what it says.
*by T***P on 12 December 2025*

The app is brilliant. It takes a while to get to know you, so don't expect instant insights, but as it builds a picture it is really good at telling you what's going on. I am using it to track my food etc as well, so not exclusively related to what's happening on the ring. On the ring specifically? Well, it is chunkier than a ring you'd buy as jewellery. That's ok and it's not ridiculous, but you have to get used to it. I do find I take it off and put it on more, or change fingers, as my hand needs a rest. The colour... Despite the name stealth, does stand out. If you want something more subtle then brushed or silver is probably better, as it's more like typical jewellery. That being said, I've gotten used to it. Sizing - definitely get the sizing kit and wear not for a few mins but for a day or two to understand how your fingers change size. Battery life is good. I reckon 8 charge it once every 4 otlr 5 days so far. I understand turning off blood oxygen measuring is the way to really eek out more battery life. You can also use airplane mode to reduce how often it speaks to your phone. But yeah, no regrets, it's a great tool and honestly, easier to live with than a smart watch.

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---

*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-03-03*