Pelvic Clock® Exercise Device for Chronic Hip & Lower Back Pain Relief

I don't usually leave reviews, but have felt compelled to do so for this product. After a cycling injury sustained whilst riding the London to Paris in 2019, I've constantly been in pain when on my bike and have regularly picked up other injuries (hip, knee, ankle) from other sports. In the last two years, I've spent over a thousand pounds to try and get this fixed - chiros, physios, osteos, podiatrists, sports masseuses, bike fitters - but none of them were able to give me an accurate diagnosis or treatment. I had pretty much given up on being able to do what I love, without accepting pain and injury.After more desperate Googling, I came across the Pelvic Clock and felt that it would be worth a final shot, but didn't hold out much hope. Frankly, I was astounded at how a simple piece of plastic could cost £85, but given the bills I've covered elsewhere, this is a drop in the ocean. After receiving the device, I followed the simple instructions and immediately felt how one side of my pelvis was much tighter than the other when trying to roll to one side, which seemed to explain the pelvic torsion I'd experienced. I then continued to use it 2 or 3 times a day for 10 minutes at a time and have seen rapid improvement in my pelvic alingment, which has led to me sitting more comfortably on my bike, as well as a huge balance in my leg length discrepancy. Now a month later, I'm nearly back to where I was before my original injury and I couldn't be happier about it.

I bought this product because I was suffering from acute pain in my lumbar-sacral region, sacroiliac joint, coccyx, hip, thigh and numbness and tingling my lower leg. I had already had 3 osteopathic treatments with slight improvement and 2 physio appointments at A total cost of around £450. Unfortunately some of the exercises I was given actually made the pain worse! I was terrified I was going to become permanently disabled and I bought the pelvic clock after reading the inventor's convincing personal story. I can honestly say that I experienced immediate relief from my first session and I am following the beginners' 4 week programme, as detailed on the pelvic floor website, with noticeable improvements every day. I would say it is probably the best £85 I have ever spent and is saving me lots of money on private treatments. A real game changer and an extremely worthwhile investment in your health!

This idea could be so good, especially for freeing off and realigning a twisted pelvis but the product needs modification. The plastic is too hard and painful to cradle the sacrum and the product is far too high to be used on a solid surface, it's just about bearable on a mattress.Sadly I'll be returning.

This does what it says however, it's very basic for the money. I am not sure what I was expecting but it feels you could probably get the same benefit from a rolled up hand towel. I probably wouldn't recommend and I don't feel it's helped my back pain and pelvic alignment post THR.

What price is it worth for improving and maintaining the integrity of your spine, lumbar and sacral area? I did baulk at the cost of this momentarily until I did a quick sum in my head of how much I have had to spend on osteopathy and massage over the years. I have hip alignment issue that seems to regularly put me and other parts of the body all out of sorts. I feel this is great for mobilizing and realigning the area for me that I normally have to see an expert for. Unlike another reviewer I do not believe a ball would do as good a job nor would not put my trust in trying to look after my sacrum and spine with a ball. I think price of pain free mobility is priceless

Like the exercises and their effect on the pelvic/hip area. Definitely helps to loosen up tight muscles . Very pricey though for what it is

After too much sport over the years I have now hip SI joint and back pain.Gried all dorts of physical therapy to no avail.A few months of somatic education exercises was working ,I thought this pelvic clock would take it to the next level. I have now regressed badly and it is obvious to me that this over extends or pronates the back too much.Fine if you are flexible and painfree to begin with but not as a therapy it is too extreme. Plus the cost is ridiculous I reckon its a £25 product at the most.

I had suffered with hip and lower back pain on and off for years, trying everything from yoga to stretching and sports. It built up worse over the past year with working from home, despite running a lot to try and reset my hips nothing worked.After a few days with the pelvic clock I could immediately feel improvements and after using it for a month or so now are feeling no more pain what so ever. It is a fantastic tool to isolate and enable you to easily reset your pelvis/hips/lower back and I would give it 10 stars if I could!