---
product_id: 674714513
title: "Spenco Total Support Run Shoe Insole Men's 10-11.5/ Women's 11-12.5"
brand: "spenco"
price: "40360 Ft"
currency: HUF
in_stock: true
reviews_count: 4
category: "Spenco"
url: https://www.desertcart.hu/products/674714513-spenco-total-support-run-shoe-insole-mens-10-11-5
store_origin: HU
region: Hungary
---

# 3-POD Multi-Density Shock Absorption & Energy Return Adaptive Arch Support for all arch types Ventilation Channels for breathability & blister prevention Spenco Total Support Run Shoe Insole Men's 10-11.5/ Women's 11-12.5

**Brand:** spenco
**Price:** 40360 Ft
**Availability:** ✅ In Stock

## Summary

> 🏃‍♂️ Step Up Your Run Game with Support That Moves You!

## Quick Answers

- **What is this?** Spenco Total Support Run Shoe Insole Men's 10-11.5/ Women's 11-12.5 by spenco
- **How much does it cost?** 40360 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/674714513-spenco-total-support-run-shoe-insole-mens-10-11-5)

## Best For

- spenco enthusiasts

## Why This Product

- Trusted spenco brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Stay Fresh & Dry:** Ventilation channels and odor-resistant top cloth keep feet cool, dry, and blister-free during intense workouts.
- • **Stability in Motion:** Deep heel cup stabilizes your foot, controlling pronation for a secure, confident run.
- • **Custom Arch Alignment:** Adaptive arch support corrects over-pronation and fits low, medium, and high arches for injury prevention.
- • **Impact-Absorbing Tech:** 3-POD multi-density system cushions every stride while boosting running efficiency with energy return.
- • **Sleek Fit, Maximum Comfort:** Thin profile and precision sizing fit seamlessly in most running shoes without bulk, enhancing comfort and performance.

## Overview

Spenco Total Support Run Shoe Insoles deliver adaptive arch support and a 3-POD multi-density system that absorbs shock and returns energy, enhancing running efficiency. Featuring a deep heel cup for stability and ventilation channels to keep feet cool and odor-free, these thin-profile insoles fit precisely in most running shoes, reducing injury risk and maximizing comfort for all arch types.

## Description

For runners and joggers looking for insoles that adapt to their unique running gait, Spenco Total Support® Run insoles are the perfect solution. These premium insoles feature a flexible arch plate that helps over-pronation, and helps ensure proper foot alignment. The 3-POD multi-density system absorbs shock and provides energy return, enhancing your running efficiency and performance. The deep heel cup offers excellent stability, separating heel and arch support to control pronation during running strides. Adaptive arch support fits all arch types comfortably, whether low, medium, or high, ensuring necessary support and preventing strain. The top cloth helps keep feet fresh and odor-free even during intense activities. Arch ventilation channels move air away from the bottom of the insole, keeping feet cool and dry, reducing the likelihood of blisters and excessive sweating. The thin profile ensures a comfortable fit in most running shoes without adding bulk, enhancing overall comfort and performance. Sized for a exceptional fit, these insoles help improve performance and reduce the likelihood of injuries. Specifically designed for athletic and casual shoes, Spenco Total Support® Run insoles are the ultimate choice for active individuals seeking support, comfort, and enhanced running efficiency.

Review: Comfort and fit - Great product for arch support. Easy fix for shoes. comfortably no cramps. Buy them again!
Review: Made my shoe super comfortable - Very comfortable. Definitely helped with my foot pain.

## Features

- Adaptive Arch Support: Helps correct over-pronation and supports all arch types (low, medium, high) for proper foot alignment, helping reduce injury risk.
- 3-POD Multi-Density System: Absorbs shock and provides energy return, enhancing running efficiency and helping protect feet from impact-related injuries.
- Deep Heel Cup: Offers stability by separating heel and arch support, controlling pronation during running strides for a secure and comfortable fit.
- Ventilation Channels and Top Cloth: Ensures breathability to help reduce blisters and excessive sweating. Top cloth helps keeps feet odor and funk-free
- Thin Profile and Precision Sizing: Fits comfortably in most running shoes without adding bulk, ensuring exceptional comfort, performance, helping reduce risk of injuries.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0DFF38K8F |
| Best Sellers Rank | #163,970 in Health & Household ( See Top 100 in Health & Household ) #1,405 in Shoe Insoles |
| Customer Reviews | 4.3 4.3 out of 5 stars (10) |
| Date First Available  | August 27, 2024 |
| Item model number  | 14516 |
| Manufacturer  | Spenco |
| Package Dimensions  | 14.13 x 4.21 x 1.81 inches; 3.84 ounces |

## Product Details

- **Brand:** Spenco
- **Color:** Multicolor
- **Material:** 75% EVA, 10% POLYESTER, 5% FOAM, 5% NYLON, 3% TPR, 2% PU
- **Product Benefits:** Arch Support and Cushioning for Improved Foot Comfort
- **Use for:** Foot

## Images

![Spenco Total Support Run Shoe Insole Men's 10-11.5/ Women's 11-12.5 - Image 1](https://m.media-amazon.com/images/I/81dvmscRldL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Comfort and fit
*by M***K on December 31, 2025*

Great product for arch support. Easy fix for shoes. comfortably no cramps. Buy them again!

### ⭐⭐⭐⭐⭐ Made my shoe super comfortable
*by T***M on October 26, 2025*

Very comfortable. Definitely helped with my foot pain.

### ⭐⭐⭐⭐ Spenco Total Support Insole
*by R***B on November 8, 2025*

The Spenco Polysorb Walker/Runner Athletic Insole fit my Merrill Moab 2 boots, but didn't feel right in my new Moab 3s. So I installed Spenco Total Support insoles in my Moab 3s and that worked out. Though the Walker/Runner insole is suppose to be thinner than the Crosstrainer in the front for more room in the toebox, it still made my Moab 3 toebox feel too cramped.

## Frequently Bought Together

- Spenco Total Support Run Shoe Insole Men's 10-11.5/ Women's 11-12.5
- Spenco Total Support Original Insole, Women's 11-12.5/Men's 10-11.5
- Spenco Total Support Max Shoe Insoles - Orthotic Metatarsal Arch Support Inserts for Men & Women - Absorbs Shock, Reduces Over-pronation - EVA Layer Conforms to Foot Contours, Deep Heel Cupping

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**Shop now:** [https://www.desertcart.hu/products/674714513-spenco-total-support-run-shoe-insole-mens-10-11-5](https://www.desertcart.hu/products/674714513-spenco-total-support-run-shoe-insole-mens-10-11-5)

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-02-27*