Biotics ResearchLi Zyme 50 micrograms, Lithium as a Whole Food, phytochemically Bound Lithium, Highly bioavailable, Supports Brain Function, Memory and Mood Support, 100 Tablets

Naturopathic physicians recommend these 10 yrs ago. I still use them, they work better than any antidepressants. No side effects and doesn't change my personality like prescrption antidepressants.

Wonderful product. Great for stress management and mild pain relief

Basically if you're feeling at the end of your rope for no reason it seems you are probably low on Lithium, you can take this as much as you need it will either boost your mood or do nothing. I think I've been on the same bottle for maybe a year or so, really helps for those days everything just seems terrible for no real reason, won't help if your life is genuinely a terrible mess of stress though.

I had a sudden onslaught of panic attacks and dread that would not go away or stop without heavy prescription drugs. I started taking Lizyme and Lizyme Forte (I take 3 lizyme and 3 lizyme forte as of right now) per my alternative medicine doc's recommendation and the panic subsided in 3 weeks. It takes time for the lithium to build up in your system, so you need to continue whatever you're using until it builds up. This supplement has been an absolute life saver. I have no adverse side effects from it

I take three of these every night before bed so that is 150 mcg daily. I have slept so much better at night and I have felt so much better mentally during the day. however the only reason I gave it four stars instead of five is because I have put on 5 pounds since I started taking it. I don’t know how long I will take it for and I’m afraid to stop because I have been feeling great and I also takeSam-e200 mg daily. I have come to terms with the fact that you cannot be mentally healthy and feel great and be skinny 😜

An alternative doctor suggested I start taking these with my heart palpitations as she said they can take you out of the sympathetic state. It has been such a blessing and works 99% of the time. I just pop one or maybe two depending and instead of having to lay down for hours for the palps to go away, I just get on with my life. Only thing that has worked!

Perfect low dose for my son who is dealing with anxiety. We are working on food sensitivities and helping his microbiome and keeping blood sugar stable as well. This supplement is a game changer for him. It is very noticeable by day 2 if he stops taking it.

My husband and I both take this supplement and my husband says it relieves his PTSD symptoms immensely while I find it helps with emotional symptoms from perimenopause including anger and anxiety. I prefer the slightly larger dose they sometimes carry to this one, but this one works in a pinch although I will take two or three a day depending on my anxiety levels while the larger dose ( 150 micrograms) I only need one.