---
product_id: 6681843
title: "The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique"
brand: "carolyn nicholls"
price: "15156 Ft"
currency: HUF
in_stock: true
reviews_count: 13
url: https://www.desertcart.hu/products/6681843-the-posture-workbook-free-yourself-from-back-neck-and-shoulder
store_origin: HU
region: Hungary
---

# The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique

**Brand:** carolyn nicholls
**Price:** 15156 Ft
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique by carolyn nicholls
- **How much does it cost?** 15156 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/6681843-the-posture-workbook-free-yourself-from-back-neck-and-shoulder)

## Best For

- carolyn nicholls enthusiasts

## Why This Product

- Trusted carolyn nicholls brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique

## Images

![The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique - Image 1](https://m.media-amazon.com/images/I/51m7nOuuaDL.jpg)
![The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique - Image 2](https://m.media-amazon.com/images/I/51ah+VQI1bL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Life Changing Book -- Highly recommend!!!!
  

*by B***H on Reviewed in the United States on December 25, 2015*

I am a 71 year old female, retired engineer with hundreds of hours of computer time behind me with very few breaks!A year and a half ago, I was diagnosed with arthritis/osteoporosis of the neck/spine and have been dealing with dizziness/foggy brain/frozen face.  I have been to a physical therapist which helped some.  I found Carolyn's book and decided to give it a try (there are no Alexander Technique instructors close to me in Montana).  I had decided that if these exercises didn't help, I would have to go back to a physical therapist.  I have been doing the "Daily 5" for about a month and they are definitely helping.  I do them in the morning and if by chance (which is getting less and less) I start getting the feeling back during the day -- I do them again -- and they do clear up my head.This book has made me much more aware of what I am doing to my body and I am now very conscious of how I sit, stand and move.I have also been doing Yang Style Tai Chi for about three years and I was getting so I couldn't do my kicks because of balance (dizzy).  I can now do my kicks again with confidence!  Thank you, Carolyn!

### ⭐⭐⭐⭐ 







  
  
    Alexander Technique
  

*by D***N on Reviewed in the United States on November 26, 2012*

As a new devotee to the Alexander Technique, I found Carolyn Nicholl's new book: The posture Workbook to be wonderful guide to reducing one's stress and improving posture. I've incorporated Carolyn's Postural 5-a-day Plan into my daily routine.  The book is concise and easy to follow.  The complimentary access to videos on the internet were helpful. Many thanks!  Don A., retiree, Palm Beach, Florida

### ⭐⭐⭐ 







  
  
    The Posture Workbook was a very limited introduction to the ...
  

*by N***N on Reviewed in the United States on October 15, 2015*

The Posture Workbook was a very limited introduction to the Alexander Technique, but lacked the specific exercises and info that the title implied.  A book that does accomplish these attributes is Esther Gokhale's 8 Steps to a Pain-Free Back. Gokhale's book is also an Alexander based program, but builds on it, and adds to it.

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-02-09*