Pounded Yam Flour 1. 5kg (Island Sun). Pounded Yam Powder - Fine Flour An African speciality flour. Makes a dough eaten commonly with stews and vegetables. High in fibre and protein. Pounded yam is a classic Nigerian staple food. Yam is made into a dough and eaten alongside warm dishes like stews, soups and curries. It takes only minutes to cook in boiling water and produces a soft, warm ball (rather like a large dumpling). To make this staple food, simply boil some water in a saucepan and add the yam flour, stirring constantly to ensure no lumps form. As you stir, a dough will form. Add more flour or water depending on the texture and consistency you desire and place a lid on the pan for a few minutes. Use your wooden spoon to knead the dough. Then you are ready to serve alongside your vegetables or stew. Ingredients Pounded Yam (70%), Starch: Potato & Maize. May contain traces of gluten, nuts and seeds.
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