Gel Packs Direct - 3-in-1 Reusable Hot & Cold Flexible Ankle Ice Pack Wrap for Sports Injuries, Sprains, Fractures, Arthritis, Tendonitis, Pain Relief & More. Durable & Leak-Proof.

This freezes well and is then flexible enough to wrap around the ankle as shown in the illustration. The wide band of elastic means it can really be wrapped, and pulled as tight as necessary. It proved to be extremely useful for me. It’s still in the freezer a year later, and gets used from time to time, especially in hot weather. The fabric is soft and comfortable.

Bought for my wife, who has achilles tendinitis in her ankles. Bought the double pack. Its a gel system. But still flexible, after freezing, so moulds around the required area. Can be used as cold, hot or just compression. Been using 3 days, and has relieved the symptoms already. Comes with a pouch for the pack and velcro strap. She is more than happy with the product, and its results todate.

Easy to wear, appears to help a bit but not quite as cold as I expected and does not stay cold for more than about 20 mins.

I have this ankle you see. Its been diagnosed as a torn ligament and a lump the size of a walnut has sprung up on my ankle bone, God knows how it happened, it was just there one day and hurting like hell when i walked. (it was the peroneal brevis if that means anything to anyone other than a doctor).RICE I was told. Rest, Ice, Compression, Elevate. Rest wasnt a problem, thats practically all I do. Elevation? Feet up? Again I already do a lot of that. So Ice ice...? I know, a bag of frozen peas, or two bags to be on the safe side. Id heard about other people using this, I was well read, I knew things.... After about 4 days of tring to balance a bag of peas of the side of my foot by twisting it round and sitting in a weird position and the bag falling off and slipping around I thouhgt "I cant be the only person with this problem, Ill go on t'internet and see whats what.And this is what I found. If I could have invented something to apply ice to my ankle in that particular spot, this would have been it. Its perfect for the job whilst still retaining flexibility for other parts of the body.Sorry to say my problem has not gone away and Im off tomorrow for a cortisone injection. Lifes a bitch but its better with the help of littel things like this.

Good for foots and value for money

Works well

I got this as I have tennis elbow. I do various exercises and afterwards I pull the ice pack out of freezer and put it in the sleeve. The reason I’m only giving this 4 and not 5 stars is because when I wrap the sleeve around my arm, the Velcro will always rub against arm no matter how many times I have tried to avoid it. And once this happens your arm ends up as a mess like if your cat decides to scratch your arm lol. Anyway apart from that it’s pretty good.

This is a great item. I brought following a sprain. I love you can also put it in the freezer. I also like it has a sling pouch you can put the pack into whilst using it so the cold is not directly onto the skin, and you can wrap it around the area with the velcro holding it together.