How to Correct High Blood Pressure Without Medications

I don't take high blood pressure pills but bought this book for my brother and he read it. It's common sense and the 'it's hereditary' line is so ridiculous-unless you eat and drink the way your father or mother did.Dr. Begman's utube is incredibly popular and I am off meds for restless legs with chiropractic adjustments and riding my bike 15 miles or more with barely any tingling (they were numb and painful riding after 10 minutes) from the same.

I have a lot of side effects from the many blood pressure drugs I have taken over 20 years, and tried to find something natural that would work, haven't found it yet.

I have had very high blood pressure for over 40 years. Since I would not take medication for it my primary care doctor at Kaiser’s calls me ‘a walking time bomb.’ I have to admit that title scares me. So I was very happy when I found this book by Dr. Bergman on correcting blood pressure because more than anyone I know of, Dr Bergman understands how the body works. His belief is that God designed our body’s, that our bodies are self-healing, and health is our natural state. In How to Correct High Blood Pressure Without Medications, the main thing that Bergman wants his readers to learn is that the body regulates blood pressure and that blood pressure changes depending on demand and what the body is experiencing, By reading this book, I discovered why I have high blood pressure. Now that I know the cause of my high blood I can go after the source and eliminate the cause. Bergman also identifies blood functions and how decreasing blood pressure chemically decreases those functions. That information reassured me that I made a good choice in not taking medications, because I agree with Bergman that prescription drugs do not strengthen the immune system, only health food, vitamins and minerals strengthen the immune system. This morning I followed Bergman’s recommendation for the correct way to take blood pressure. Results: instead of being high my blood pressure was in the normal range…I am grateful that through reading this book I found a way to correct my high blood pressure without medications…I am no longer ‘a walking time bomb’

Dr. Bergman is a chiropractor who has studied many health issues, gaining a wide range of knowledge. I first learned about him when I discovered his videos on YouTube. In this book he discusses hypertension, and includes case studies of his own patients. He points out that the body is self-regulating and self-healing. And, he understands that high blood pressure is not a disease, but an adaptation to stress, nutritional deficits, and toxins. Finally, he questions the usefulness and safety of the standard medical diagnosis and treatment. Overall, this book is very good. But I think it could be even better if more of the information covered in his videos on the subject were included. I was expecting more of this material to be in the book. Even so, I would definitely recommend it.

He seems to be a great doc. The book is OK. I just didn't find enough meat in there to correct my problems.

Dr. John has written an easy to understand book about a very misunderstood condition. My husband was prescribed blood pressure meds at 35 yrs. old, without any counseling about life style and no " deep dive" into the cause.His medications have caused a number of ill effects, which we are now trying to undo, including weight gain, hearing loss, joint pain and a lowered libido.

Good information

I have studied on my own many years on the human body and found many Dr.'s never to help me. I could never find a Dr. who would try to look into why i had what they called high blood pressure. Dr. Bergman cares more about health than he does going with the flow of what is in style(so to speak). Pills just add to more things going bad in your body.

Good book not difficult to read. Practical advice. Does not go into too much detail but can point you in the right direction. Could have some details on flight or flight related blood pressure when constantly switched on.

This is a must for anyone who has had doubts and issues over blood pressure. It is a real eye opener. Thankyou

Gives an alternative on blood pressure and makes one think as well, which can only be a good thing. The trouble is big pharma items come with sometimes nasty side effects.

very informative

My only complaint about this book might have to do with the formatting (or lack thereof) to make it an ebook. The grammar/sentence structure is awful! It made for a distracting read as the sentences often took a second read to figure out where the period should be. Since the kindle price was comparable to a physical copy, I feel more care should have been taken with formatting. The information contained in the book was very useful, however, and I will explore Dr. Bergman further.