Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

It is very good book bs sell help book. If you follow the program, you will feel the difference.

I recently purchased this book, and unfortunately, it was a disappointment. The content is poorly presented, with black-and-white pages that don't add any value. Most of the exercises focus on small muscles, which makes it less useful, especially for beginners who need more comprehensive guidance. Overall, the book lacks practical utility, and I regret spending money on it. I highly recommend avoiding this purchase, as it doesn't offer much beyond basic exercises that don't target the key areas needed for effective training.

Photos must be coloured ones. Informations n illustrations very elementary. Not satisfied as I had expected the usefulness. Feel not to buy such type of information online. I get far better illustrations n informations on net videos. say, Ask Doctor Jo & many instructors free n quite helpful

I'm not new to exercising, but I am new to resistance band training and this is a really good introduction. Last year I was diagnosed with atrial fibrillation and was advised not to lift weights, since that can put undue stress on the heart, but to use resistance bands to build muscle instead. It's surprisingly effective: the day after my first resistance band workout, I was sore, which I did not expect. The book has very clear instructions, lots of photographs and instructions, plus it shows different techniques depending on what kind of resistance band you're using and whether you are using attachments.

bien, simplicité, pas besoin de gros matériel, on utilise toutes sortes d'élastiques selon les exercices et des tableaux d'entrainement .

I’ve found that now I’ve reached Senior status, I need to exercise more then ever. These resistance band exercises are perfect for me, along with walking. I’m pushing eighty years old, and have limited space. These exercises are perfect for my situation. I’ve developed strength, endurance and flexibility using the exercises in this book. I highly recommend this book to all seniors who feel they could use some exercise.

This is easy to follow and perfect for what I wanted to add resistance training to some of my other exercises.

Well written by a professional, brief but very focused and based on facts. Very useful to refer programs for various needs. Exercises are well described and illustrated . Very happy with purchase