Yoga for Pregnancy, Birth and Beyond
Product ID: 640855330
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A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape. Review: good book - nice book,good to learn yoga for pregnancy and pictures are there which makes understanding easy and reproducible for anyone who dont know yoga Review: Amazing - Amazing book! Very informative!!!
| Best Sellers Rank | #303,740 in Books ( See Top 100 in Books ) #570 in Fitness Training #1,240 in Meditation (Books) #4,663 in Health, Fitness & Nutrition |
| Customer Reviews | 4.4 out of 5 stars 258 Reviews |
M**I
good book
nice book,good to learn yoga for pregnancy and pictures are there which makes understanding easy and reproducible for anyone who dont know yoga
K**A
Amazing
Amazing book! Very informative!!!
S**A
Good yoga book for pregnant women
Good book for the mom's to be..
H**L
Four Stars
Awsome
J**L
Détaillé, accessible grâce aux variantes proposées
Très detaillé, il complète ma formation yoga pré-postnatal, et les techniques de yoga de l'énergie. J'adore.
A**L
Essential reading for pregnant women
I borrowed this book off a friend for my first pregnancy and it was so useful that for my second I decided to buy it. It has three sections for each trimester so you can start using it at any point and clear photos to help you follow the instructions safely and without any confussion. It helped me to put aside essential time for me and my baby and when everything else in pregnancy is so stressful and busy you need time to chill out and unwind. Would definately recommend this to all pregnant women!
M**H
Four Stars
great picture book
B**Z
imprescindible
si no tienes tiempo de ir a yoga durante el embarazo, este libro es muy util y con fotos buenas
B**L
Simple and laid back
I've been doing yoga for about 10 years, but have no experience with prenatal yoga (I was on bed rest for my first pregnancy, no yoga). I am a stay-at-home mom to a toddler, so I wanted to try a book. This book is simple, laid back, and easy to use. It's set up in four sections: early pregnancy, mid pregnancy, late pregnancy, and postnatal. I like that poses are laid out in such a way that I can do as much or as little as I want during sessions. The relaxation section of this book is pretty awesome. I can definitely see using some of the techniques during labor. My absolute favorite thing about the book is that is has mudras in it. I love doing mudras that correspond with poses. The postnatal section is nice because it incorporates your baby in very simple (and practical in my opinion) ways. I'm not sure I'd recommend the book to a complete beginner, but if you have even minimal yoga experience I think you'll enjoy it.
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