Sharon Shinwell is a UK qualified Clinical Hypnotherapist who has been helping people to overcome depression for over 20 years.This session is designed to combat the most common symptoms of depression and lift that dark shadow of misery, anguish, gloom, and despondency. The fact that you are reading this means you are ready, you got this far now just take the next step!To even start to feel better, you have to muster up from the depths of despair, enough energy and motivation to take action, and get help to overcome depression. Once your subconscious mind starts this process for you, there is no reason why you should not be able to make all those positive, life-changing, decisions you need to make to turn your life around. Self-Hypnosis addresses the core source of depression, the mind; altering the way the unconscious mind works, which then changes how the conscious mind works, lifting the mood and allowing you to see a more positive outlook. What you get in this self-hypnosis session to Overcome Depression:An introduction to Hypnotherapy. Deep relaxation of body and mind in preparation for Hypnosis. The drift technique for disassociation of the conscious and unconscious minds. Talking to the unconscious mind - the unwelcome visitor. Ejecting the unwelcome visitor using guided imagery and visualisation techniques - depression leaves. Confidence and self-esteem building. Seeing the future without depression. Post-Hypnotic tools for the future. Note: Do not stop taking any prescribed medication for your Depression without consulting your medical practitioner.
J**.
Really works, have to use it regularly to reap ...
Really works, have to use it regularly to reap benefits, this is the first cd that helped me, Sharon picks up on all the things that need addressing
C**N
Got on my nerves
At some point Sharon refers to 'letting some friends in' ... 'Exercise and healthy eating'. I can't say this is good or bad but I bristled at this point in the Hypnosis. It's the usual oversimplification of depression that a good walk will melt it away. It all feels a bit patronising. I gave it away.
P**D
Relaxation part good but I found the last section irritating where she ...
Voice soothing. Relaxation part good but I found the last section irritating where she talked about being "visited" by depression and the part about motivation and healthy eating.
M**N
Relaxation and positive energy
I think this really helps with relaxing me. Mentally, I can re-charge and feel as though I have rested. Especially, helps with anxiety.....
G**N
This is an excellent product. The recording is very relaxing and helps ...
This is an excellent product.The recording is very relaxing and helps remove everyday stresses.I would like to hear more recordings from this supplier
D**O
A must try for anyone struggling with depression
I have sceptical about the whole idea of using Hypnotherapy for depression. My thoughts were that if the medical profession didn't have all the answers, how would an alternative therapy work? I'm glad to say though, I was pleasantly surprised. The whole experience is very relaxing and the author certainly knows what depression feels like. The voice is soothing and easy to listen to, with no weird sound effects! After listening to the CD a few times, I really began to feel the changes - only slight things to begin with, almost unnoticed, but gradually the mist really did start to lift and my thoughts changed from negatives to positives. I now I use this CD whenever I feel things slipping back again. I feel this CD has really helped me and unless Hypnotherapy is just not for you, I can't see any reason why it won't work.
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