---
product_id: 637033824
title: "HealthAndYoga® StretchNHeal Pranayama Stick - Detachable Wooden Yoga/Exercise Pole - Opens Lungs, Corrects Shoulder Drooping, Hump Back & Alignment- Improves Body Posture (Brown, XL - 48\")"
brand: "soulgenie"
price: "18040 Ft"
currency: HUF
in_stock: true
reviews_count: 4
category: "Soul Genie"
url: https://www.desertcart.hu/products/637033824-healthandyoga-stretchnheal-pranayama-stick-detachable-wooden-yoga-exercise-pole-opens
store_origin: HU
region: Hungary
---

# 48-inch XL length for full-body stretch Detachable 2-piece design for easy travel Lightweight natural wood with smooth finish HealthAndYoga® StretchNHeal Pranayama Stick - Detachable Wooden Yoga/Exercise Pole - Opens Lungs, Corrects Shoulder Drooping, Hump Back & Alignment- Improves Body Posture (Brown, XL - 48")

**Brand:** soulgenie
**Price:** 18040 Ft
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Stretch, Align, Thrive — Your Portable Posture Powerhouse!

## Quick Answers

- **What is this?** HealthAndYoga® StretchNHeal Pranayama Stick - Detachable Wooden Yoga/Exercise Pole - Opens Lungs, Corrects Shoulder Drooping, Hump Back & Alignment- Improves Body Posture (Brown, XL - 48") by soulgenie
- **How much does it cost?** 18040 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/637033824-healthandyoga-stretchnheal-pranayama-stick-detachable-wooden-yoga-exercise-pole-opens)

## Best For

- soulgenie enthusiasts

## Why This Product

- Trusted soulgenie brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Comfort Grip:** Smooth, contoured wooden surface ensures strain-free holds and wraps, enhancing every yoga and rehab session.
- • **Travel-Ready & Compact:** Screw apart into two lightweight pieces for effortless portability—perfect for the on-the-go wellness warrior.
- • **Posture Perfecting Power:** Corrects shoulder drooping, hunchback, and kyphosis while improving spinal alignment and upper back support.
- • **Full-Body Mobility Booster:** Unlock your shoulder, back, and lung capacity with a 4-foot stretch pole designed for dynamic posture correction.
- • **Multi-Functional Fitness Tool:** From back cracking to shoulder mobility and leg presses, this all-in-one stick elevates your home workout arsenal.

## Overview

The HealthAndYoga® StretchNHeal Pranayama Stick is a 48-inch detachable wooden yoga pole crafted for enhancing posture, shoulder mobility, and lung expansion. Lightweight yet sturdy, its natural finish and ergonomic design make it ideal for stretching, back pain relief, and correcting alignment issues like hunchback and rounded shoulders. Its two-piece screw design ensures easy portability, making it a versatile tool for yoga, physical therapy, and daily fitness routines.

## Description

HealthAndYoga® StretchNHeal Pranayama Stick - Detachable Wooden Yoga/Exercise Pole - Opens Lungs, Corrects Shoulder Drooping, Hump Back & Alignment- Improves Body Posture (Brown, XL - 48") : desertcart.in: Sports, Fitness & Outdoors

Review: EXERCISE STICK REVIEW - It's strong and looks perfectly ok, but perhaps it could have been lighter weight. It's slightly difficult to manipulate because of its weight. (Maybe it's better for men because of that? Not sure.) Otherwise it's good for travel because of the ability to unscrew the two pieces. :-)
Review: Not for heavy or even moderate activity - Worst Purchase, It started loosening up just after few days of using that too not doing anything crazy on it After some days screw came off making it useless, also after a week it developed some fungus mold like substance maybe because of moisture at my place its basically wood but its too fragile to use for exercise other than stick Shoulder Rotation. If you only want to do those I guess its fine for those light activities only

## Features

- Comfortably lightweight and long (4 feet) Mobility Stick - Natural finish wooden stick posture corrector for Men and Women – Excellent stretching stick for optimum stretch in various yoga postures. Bo staff for increasing shoulder joint mobility
- Excellent Back Exercise device and Pole Stick – Gives the fullest stretch and useful for back pain and stiff back - Assists as a back straightener, Upper Back support, back stretcher and hunchback and neck hump corrector; Wooden fitness stick Suitable as a Back Cracker Bar and Spine Corrector Posture Pole
- Great addition to work out and exercise equipment – All-in-one Workout exercise dowel rod for physical therapy, useful as a Rounded Shoulder Corrector, shoulder mobility enhancer, Back Stretching Posture Corrector and trainer, kyphosis Posture Corrector, Leg Press and Arm exercises
- Quality Handcrafted Wooden product with a natural finish; Long yet lightweight like a booyah bamboo stick; Smooth contoured barrel shape with even surface for maximizing comfort and comfortable holding and wrapping of arms around the stick without undue strain on shoulders, chest or arms
- Easily Portable, Collapsible and travel friendly - Unique Detachable design with 2 parts screwed together each piece is about 61 cm long; easy to assemble and use; uniformly 1.25 inches thick approx.; Nice Length when assembled (about 122 cm or 48”)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D34RPTTV |
| Best Sellers Rank | #4,987 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #18 in Yoga Straps |
| Brand | SoulGenie |
| Brand Name | SoulGenie |
| Colour | Brown |
| Country of Origin | India |
| Customer Reviews | 4.2 out of 5 stars 449 Reviews |
| Item Dimensions L x W x Thickness | 120L x 3.5W x 3.5Th Centimeters |
| Item Type Name | StretchNHeal Pranayama Stick |
| Item Weight | 570 Grams |
| Manufacturer | SoulGenie |
| Material | Wood |
| Material Type | Wood |
| Packer Contact Information | SoulGenie Health Pathways LLP, B-124, Sector-65, Noida, Uttar Pradesh, India - 201301 |
| Product Dimensions | 120L x 3.5W x 3.5Th Centimeters |
| Unit Count | 1 Count |

## Product Details

- **Colour:** Brown
- **Material:** Wood
- **Brand:** SoulGenie
- **Item Weight:** 570 Grams
- **Product Dimensions:** 120L x 3.5W x 3.5Th Centimeters

## Images

![HealthAndYoga® StretchNHeal Pranayama Stick - Detachable Wooden Yoga/Exercise Pole - Opens Lungs, Corrects Shoulder Drooping, Hump Back & Alignment- Improves Body Posture (Brown, XL - 48") - Image 1](https://m.media-amazon.com/images/I/41TYYFrLbuL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐ EXERCISE STICK REVIEW
*by M***R on 28 December 2025*

It's strong and looks perfectly ok, but perhaps it could have been lighter weight. It's slightly difficult to manipulate because of its weight. (Maybe it's better for men because of that? Not sure.) Otherwise it's good for travel because of the ability to unscrew the two pieces. :-)

### ⭐ Not for heavy or even moderate activity
*by G***R on 14 October 2025*

Worst Purchase, It started loosening up just after few days of using that too not doing anything crazy on it After some days screw came off making it useless, also after a week it developed some fungus mold like substance maybe because of moisture at my place its basically wood but its too fragile to use for exercise other than stick Shoulder Rotation. If you only want to do those I guess its fine for those light activities only

### ⭐ Not good quality
*by P***A on 2 October 2025*

Poor quality

## Frequently Bought Together

- HealthAndYoga™ StretchNHeal Collapsible Multi-Use Wooden Yoga Stick - Regular and XL - Portable Posture Corrector Pole, Stretch Mobility Stick, Physical Workout Exercise Dowel
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- Vive Shoulder Pulley for Physical Therapy - Rotator Cuff Pain Pulley System - Over Door Rehab Exerciser - With Durable Metal Pulley & Comfortable Padded Handles (FSA/HSA Approved)

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-02-20*