Breatheology: The Art of Conscious Breathing

An important book. Comprehensive. Grounded in science, takes pranayama yogic breathing system and expands on it through his personal vast experience of breath holding through freediving. Nicely written, health improving if practiced!

The book was even better than expected. With easy and approachable tips and excersises which are very easy to become everyday-life habits. I strongly suggest this book to everyone-athletes, people with chronic deseases, everyone of us.

Probably a great book for freedivers, but not all that interesting or accessible for others - a technical breathing instruction book such as Light on Pranayama is more useful.

Excellent and smooth transaction!

This is a truly wonderful book. Stig Severinsen makes a relatively tricky and complex topic accessible to the average reader. The tools and exercises that I learned in this book are powerful, in terms of increasing oxygen uptake and capacity of your lungs, one may feel the benefits of the presented exercises in a relatively short time. The book is an intro and a follow up by Stig would be nice, which I would certainly buy, but although it covers basics, the book delves into a lot of things (including a section on Pranayama Yoga), and I highly recommend it!

Buy it! Read it! Have a long, happy life! This book is for everyone and should be translated into many languages.

Only just started reading it. Unable to give a fair review presently.

I'm sure it will be fascinating,however in fairness I haven't taking the time to read this book yet.