Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress

Wow!!! Just binged it all in one day and was highlighting and scratching notes and dog earing pages to come back to, to do excersises etc. I'm not a "self help" book kind of reader so I was hesitant at first but less than 2 chapters in I knew I'd be finishing it today lol

It is day two of reading the book, I just finished chapter 2 and wanted to share with others, ASAP. This book is a great book whether you have read the others or is new to your journey of self-compassion. It is focused, as titled, on burn-out. I recommend it if you are experiencing it for yourself or if you know someone who is. Do not be afraid to be kind to yourself.

This is an amazing book full of insights and hands on useful techniques to prevent and manage burnout through tender and fierce self-compassion. As a trauma Psychotherapist and Mindful Self-Compassion teacher, I highly recommend this book!!!