Fit-Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Strong Solid Core Muscle Roller for Deep Pain Relief in Your Aching Legs and Body. Ideal for Runner Cyclist Cross Fit Athlete

This a great buy for a deep tissue foam roller. There are similar ones on amazon this thick with this foam patter for $50+. If your looking for a thick deep tissue roller and do not wanna spend a fortune look no further. This one is very thick and foam pattern is great for deep tissue but you have to be real gentle and go real slow otherwise you will hurt yourself. If your a beginner to foam rollers or your elderly or do not like thick foam rollers. Then this won't work for you. If you are elderly I won't not recommend this one it can hurt you. I'm in my late 20s and I exercise and i have been using foam rollers for years and it kinda hurt me at first until I got used of it. It does work great though if you like hard deep tissue foam rollers such as myself. 5 stars for quality of product and price. This is a deal.

This is a very good product. It is very firm and sturdy. Because of the the firmness and the bumps - I would not recommend it for someone who is new to foam rolling. Start with a smooth roller, rather than a bumpy one like this. However, as a "step up" from a smooth roller this is excellent and more effective. It has a vinyl like smell to it, but maybe this will fade, and I don't find this bothersome.

This foam roller is a must have for anyone suffering from tight muscles or muscular knots. I've only had it two days and I have gone from a 10 on a pain scale to a 3. It's phenomenal a product. I have had many foam rollers in my life. For me, this roller is the BEST! I love the different groves and bumps in aiding muscle recovery. Since it's only 13" in length, it is very easy to back in a suitcase or put in your gym bag. HIGHLY RECOMMEND. Thanks Fit-Nation for the online videos and nice booklet. They demonstrate each exercise, so you know where to place it, etc..

This was the best thing I could have bought lately. When I tell you that all of the right places were hit and cracked in a good way, it was wonderful. I was in some pain the other day after being on my feet at work for 12 hours. My lower back was to the point that I couldn't stand straight. My shoulders were tense. I laid on the floor with the roller at my lower back and worked it up and heard about 7 cracks and relief. I instantly felt so much better. I am looking at purchasing one for my husband so that we don't have to share.

I am a trail runner and mountain biker and started suffering from IT band issues. After doing some research I decided to buy a roller to help loosen the muscle associated with IT band pain.This has been one of the best additions to my runner and workout regimen. It definitely helps target those tight spots and easily works out the tension in my legs.Since using this roller, my IT band issue have decreased significantly.

This foam roller feels much better quality than my last foam roller (which was basically a glorified pool noodle). I've only used it a few times so far, but the nodules (bumps) make a HUGE difference in targeting specific knots in the muscles. Solid purchase.

The only bad thing I can say about this is, I don't use it enough. It feels so good and does such a great job on my back and muscles. I definitely believe most of our injuries and aches/pains come from not stretching enough. I got the orange because it was the cheapest at the time, but its a really nice orange and serves to grab my attention when ever I happen to see it, to remind me to use it.

Has this puppy for like 2 years but still haven’t gotten use to the pressure it gives. I would for for a softer foam roller for beginners but for people who have foam rolled for awhile, it definitely helps more than a regular foam roller.