From wikipedia:food applications include:in baked goods, it increases dough yield, gives greater resiliency, and improves texture and shelf life; in pastry fillings, it prevents "weeping" (syneresis) of the water in the filling, keeping the pastry crust crisp. It is primarily used in hypoallergenic recipes that use different types of whole-grain flours. Because the consistency of these flours allows the escape of gas released by leavening, guar gum is needed to improve the thickness of these flours, allowing them to rise as a normal flour would.in dairy products, it thickens milk, yogurt, kefir, and liquid cheese products, and helps maintain homogeneity and texture of ice creams and sherbets. It is used for similar purposes in plant milks.for meat, it functions as a binder.in condiments, it improves the stability and appearance of salad dressings, barbecue sauces, relishes, ketchups and others.in canned soup, it is used as a thickener and stabilizer.it is also used in dry soups, instant oatmeal, sweet desserts, canned fish in sauce, frozen food items, and animal feed.nutritional & medicinal uses:guar gum, as a water-soluble fiber, acts as a bulk-forming laxative, so is claimed to be effective in promoting regular bowel movements and relieving constipation and chronic related functional bowel ailments, such as diverticulosis, crohn's disease, colitis and irritable bowel syndrome.several studies have found significant decreases in human serum cholesterol levels following guar gum ingestion. These decreases are thought to be a function of its high soluble fiber content.guar gum has been considered of interest in regard to both weight loss and diabetic diets.
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